Seared Pork with Cranberry-Orange Sauce

May 11, 2023May 11, 20230 2
Mouth-watering Seared Pork with Cranberry-Orange Sauce Recipe
in Main

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup whole berry cranberry sauce
3 tablespoons low sodium soy sauce
2 tablespoons orange juice
1 tablespoon honey
1 teaspoon ground ginger
1/4 teaspoon salt , divided
cooking spray
4 bonless centre cut pork loin chops ( about 1/2 inch thick )
1/2 teaspoon dried rosemary
1/2 teaspoon black pepper
1/3 cup dry white wine

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
15g
Fat
4g
This seared pork loin served with cranberry-orange sauce is a dish that combines sweet, savory flavors enjoyably. This recipe is perfect for a family dinner and easy to prepare. The combination of the cranberry sauce, soy sauce, orange juice, honey, ginger, and white wine adds a unique taste to the pork. The pork is browned and then baked to perfection with the mouth-watering cranberry-orange sauce. It is packed with flavor and nutrients, a hearty dish perfect for the cold weather.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, mix the cranberry sauce, soy sauce, orange juice, honey, ginger, and 1/8 teaspoon salt until well combined.
3.Sprinkle the remaining salt, rosemary, and black pepper. Heat a large oven-safe skillet over medium heat and spray with cooking spray.
4.Add the pork and cook for about 3 minutes on both sides until browned. Remove the skillet from the heat and add the wine and cranberry mixture.
5.Place it in the preheated oven and bake for 10-15 minutes until the pork is cooked through. Serve with the sauce spooned over the top.

PROS

This dish is easy and quick to prepare, making it perfect for a busy weeknight.

The combination of cranberry, orange, and soy sauce gives this dish a unique sweet and savory flavor.

Since it is oven-baked, it is a healthier alternative to frying.

CONS

It may be difficult to find low-sodium soy sauce in some areas.

Although it is healthy, too much consumption of pork may cause health issues like high cholesterol levels and heart problems.

HEALTH & BENEFITS

This dish is a great source of protein, iron, and zinc, which are essential nutrients for the body.
Cranberries and oranges are rich in vitamin C and antioxidants, which help to boost the body’s immune system and prevent chronic diseases.
Using low-sodium soy sauce helps to reduce sodium intake and promote heart health.

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