Citrus Haricots Verts

May 11, 2023May 11, 20230 10
Citrus Haricots Verts: A refreshing and healthy green bean salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh French haricots vert or 1 bunch green beans , washed
2 tablespoons olive oil
1 garlic clove , minced
1 teaspoon finely grated orange zest
2/3 cup water
1 navel orange , segmented without membrane
1 red grapefruit , segmented without membrane
1 teaspoon sugar
2 tablespoons cold butter
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
4g
Fat
10g
Citrus Haricots Verts is a light and refreshing salad that is perfect for summertime meals or as a healthy side dish. The combination of crisp green beans, tangy citrus, and fragrant garlic creates a delicious blend of flavors, while the addition of butter gives it a subtle richness. Serve it as a side to grilled fish or chicken for a complete meal, or enjoy it on its own as a light lunch.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the garlic and orange zest, and sauté for 1-2 minutes until fragrant.
3.Add the haricots verts or green beans and 2/3 cup of water.
4.Cover and simmer for 7-8 minutes until the beans are tender.
5.Remove the cover and add the segmented orange and grapefruit, as well as the sugar.
6.Cook for an additional minute, until the citrus is slightly glazed and the liquid has evaporated.
7.Remove from heat and add the cold butter, stirring until melted.
8.Season with salt and pepper to taste.

PROS

This refreshing green bean salad is packed with flavor from the citrus and garlic, and low in calories.

It is also a great source of vitamins C, K, and A, as well as fiber and potassium.

CONS

This recipe does contain butter, which may not be suitable for those with dairy allergies or intolerances.

It is also important to note that grapefruit can interact with certain medications, so please check with your doctor before consuming.

HEALTH & BENEFITS

Haricots verts, or French green beans, are a nutrition powerhouse, providing vitamins, minerals, and antioxidants to support overall health.
Citrus fruits, like oranges and grapefruits, are rich in vitamin C, which supports a healthy immune system and skin.
Garlic has been linked to lower blood pressure and cholesterol, and may also boost the immune system.

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