Maple Candied Sweet Potatoes

May 11, 2023May 11, 20230 2

Sweet and savory maple candied sweet potatoes recipe

by The Chefin Side

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

16g

Fat

Maple candied sweet potatoes are a classic side dish that can be found on many holiday dinner tables. The sweetness of the maple syrup and earthy flavor of the sweet potatoes make this dish a crowd-pleaser for all ages. In this recipe, we've added a touch of apple cider to bring a slight tang that balances out the sweetness of the maple syrup. The result is a dish that is both sweet and savory and perfect for any occasion.

Instructions

1.	Preheat the oven to 375°F.
2.	Peel the sweet potatoes and cut them into small cubes.
3.	In a medium saucepan, mix maple syrup, butter, apple cider, and salt over medium heat until the butter has melted.
4.	Add the sweet potatoes to the saucepan and stir to coat evenly.
5.	Transfer the sweet potatoes and any excess syrup to a baking dish.
6.	Bake for 35-40 minutes, stirring once halfway through cooking, until the sweet potatoes are tender and the syrup has caramelized.
7.	Let the potatoes cool for a few minutes before serving.

PROS

Maple candied sweet potatoes are a delicious combination of sweet and savory flavors.

The natural sweetness of the potatoes is enhanced by the maple syrup and balanced by the addition of salt.

This side dish is easy to prepare and goes well with a variety of main dishes.

CONS

This recipe is relatively high in sugar due to the use of maple syrup.

As with all sweet potato recipes, those on a low-carb or ketogenic diet may want to avoid consuming this dish in large quantities.

HEALTH & BENEFITS

Sweet potatoes are a good source of fiber, vitamins A and C, and potassium.
In particular, the beta-carotene in sweet potatoes has been linked to supporting healthy vision and immune system function.
Maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese.

	5 medium sweet potatoes
	1/2 cup maple syrup
	1 tablespoon butter
	1 teaspoon salt
	1/4 cup apple cider or 1/4 cup apple juice