Grilled Tuna Steak With Worcestershire

May 11, 2023May 11, 20230 17

Grilled Tuna Steak with Worcestershire - A Healthy and Tasty Main Course

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

11g

Tuna is a popular fish that is enjoyed all over the world. It is a nutritious and delicious food that can be eaten raw or cooked in a variety of ways. Grilled tuna steak with Worcestershire is a healthy and tasty main course that is easy to prepare and perfect for a quick weeknight dinner. This dish combines the bold flavors of Worcestershire sauce with the rich, meaty taste of fresh tuna steak to create a satisfying and nutritious meal that is sure to impress.

Instructions

1.	Preheat a grill to medium-high heat.
2.	Season the tuna steaks with salt and black pepper.
3.	In a small bowl, whisk together the Worcestershire sauce, white wine vinegar, olive oil, and white wine.
4.	Brush the mixture over the tuna steaks.
5.	Grill the tuna steaks for 4-5 minutes per side, or until they are slightly pink in the center.
6.	Serve immediately, garnished with fresh herbs or lemon wedges if desired.

PROS

Tuna is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.

Grilled tuna steak with Worcestershire is a flavorful and easy-to-prepare dish that is perfect for a quick, healthy dinner.

CONS

Tuna is a high-mercury fish, so it should be consumed in moderation.

Tuna can also be expensive, depending on where you live.

HEALTH & BENEFITS

Tuna is an excellent source of protein, which is essential for building and repairing tissues in the body.
It is also a rich source of omega-3 fatty acids, which have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease.
The vitamins and minerals found in tuna, such as vitamin D, selenium, and potassium, also play a vital role in maintaining overall health.

	8 tuna steaks
	salt
	1 teaspoon black peppercorns , ground
	4 tablespoons Worcestershire sauce
	4 tablespoons white wine vinegar
	4 tablespoons olive oil
	4 tablespoons dry white wine