Garlic and Onion Boiled Peanuts

May 11, 2023May 11, 20230 16

Garlic and Onion Boiled Peanuts - The perfect savory snack for any occasion

by The Chefin Appetizer

Prep

10 min

Cook

5 hours

Ready In

5 hours 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

266

Sugar

Fat

20g

Boiled peanuts are a Southern classic and a favorite snack for many Americans. They are enjoyed by people of all ages and are often served at sporting events, festivals, and outdoor gatherings. The delicious combination of garlic, onion, and salt makes this recipe a crowd-pleaser, and the soft texture of the peanuts makes them easy to eat and digest. Whether you're looking for a snack to munch on during movie night or a savory appetizer for your next party, these boiled peanuts are sure to hit the spot.

Instructions

1.	In a large pot, melt butter over medium heat. Add onion and garlic and cook until soft, about 5 minutes.
2.	Add peanuts to the pot and cover with water. Stir in salt and bring to a boil.
3.	Reduce heat to low and let simmer for 4-5 hours, or until peanuts are soft and flavorful.
4.	Drain peanuts and serve immediately, or store in an airtight container in the fridge for up to 1 week.

PROS

These boiled peanuts are packed with flavor and make a satisfying snack that is high in protein and fiber.

They are easy to prepare and can be enjoyed hot or cold, making them versatile for any occasion.

CONS

Boiled peanuts are high in sodium and calories, so they should be consumed in moderation as part of a balanced diet.

They are also not recommended for those with peanut allergies.

HEALTH & BENEFITS

Peanuts are rich in protein and fiber, which can help with weight management and reducing the risk of heart disease.
Garlic has been linked to lowering cholesterol levels and boosting immune function, while onion is a good source of antioxidants and vitamin C.

	1 tablespoon butter
	1 large onion , cut into wedges
	30 cloves garlic
	1 1/2 pounds raw peanuts , in shells
	1/2 pound salt