Wild Rice Gratin

May 11, 2023May 11, 20230 5
Cheesy Wild Rice Gratin recipe for a flavorful dinner dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked wild rice or 4 cups cooked wild rice , and regular rice blend
1 lb spinach , washed ( bag spinach is great ) or 10 ounces frozen chopped spinach , well squeezed of all liquid
3 eggs or 1/2 cup Egg Beaters egg substitute
1 bunch green onion , chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley , chopped
8 ounces monterey jack pepper cheese , grated
4 ounces water chestnuts , minced
2 tablespoons breadcrumbs ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
541
Sugar
2g
Fat
35g
Wild Rice Gratin is a casserole dish that is perfect for a comforting dinner on a cool evening. The wild rice and spinach combine to create a hearty base, while the cheese and water chestnuts add layers of flavor and texture. This recipe is simple to make and can be customized to your liking by adding in other vegetables or meats. It is easily reheated for leftovers, making it a great meal prep option for busy weeknights. Serve with a fresh salad or crusty bread for a satisfying dinner.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, beat the eggs and add in the chopped green onions, salt, pepper, and parsley. Whisk to combine.
3.Drain the minced water chestnuts and add them to the bowl along with the grated Monterey jack pepper cheese. Mix well.
4.Add in the cooked wild rice and spinach and stir until well combined.
5.Pour the mixture into a 9x13 inch baking dish.
6.Sprinkle breadcrumbs on top (optional).
7.Bake for 25-30 minutes until cheese is melted and bubbly. Let cool for a few minutes before serving.

PROS

A delicious and filling recipe that can be made ahead of time and reheated for leftovers.
The combination of wild rice and spinach provides a good source of vitamins and nutrients, while the cheese and water chestnuts add a savory crunch.

CONS

This dish is high in calories and fat due to the cheese and rice.
It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Wild rice contains more protein and fiber than regular rice and provides essential minerals such as magnesium and phosphorus. Spinach is a low-calorie vegetable that is high in vitamin K, vitamin A, and potassium. The water chestnuts are a good source of fiber and vitamin B6.

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