WW Crispy Onion Rings

May 11, 2023May 11, 20230 17
WW Crispy Onion Rings: A healthy take on a classic side dish
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 cup corn flakes , crushed
1 large egg white
1/3 cup low-fat milk
1/4 cup all-purpose flour
3/4 teaspoon onion powder
1/2 teaspoon salt ( to taste )
1/8 teaspoon cayenne pepper
1 large uncooked yellow onion , sliced 1/4 inch thick separated into rings

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
3g
Fat
1g
Crispy, golden brown and packed with flavour, onion rings are a classic side dish. Unfortunately, traditional versions can be high in calories and fat. That's where our WW Crispy Onion Rings come in. With a fraction of the calories and fat, they're a healthier take on the classic side dish. The crispy cornflake coating provides the perfect crunch, while the tender onion rings inside are perfectly seasoned with onion powder, salt and cayenne pepper. These onion rings are perfect for a party appetizer or as a side dish for your favourite burger. Plus, they're easy to make and oh-so-delicious!

Instructions

1.Preheat oven to 400°F.
2.Spray a baking sheet with cooking spray.
3.Place crushed cornflakes in a shallow bowl and set aside.
4.Combine egg white and milk in a separate shallow bowl and whisk together.
5.In another shallow bowl, combine flour, onion powder, salt, and cayenne pepper.
6.Dip each onion ring into the flour mixture, then the egg mixture, and finally into the cornflakes, pressing to coat.
7.Place on prepared baking sheet and spray lightly with cooking spray.
8.Bake for 15-20 minutes, or until golden brown and crispy.

PROS

These onion rings are a healthier alternative to the deep-fried version, with only a fraction of the calories and fat.
They’re also easy to make and perfect for a party appetizer or as a side dish for your favourite burger.

CONS

The cornflake coating may not be as traditional as a batter coating, but it’s just as delicious and provides a satisfying crunch.

Onions have a high sugar content which can cause them to burn easier, so keep an eye on them while baking.

HEALTH & BENEFITS

These onion rings are a healthier option for those looking to indulge without the guilt. With only 90 calories and 1g of fat per serving, they’re a delicious way to satisfy your cravings without sacrificing your diet. Onions are a good source of fibre, vitamin C, and antioxidants, which can support immune health and reduce inflammation.

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