Ingredients

1 1/2 cups unbleached flour or 1 1/2 cups whole wheat flour
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1 cup sour milk or 1 cup plain yogurt
3/4 cup brown sugar
1/2 cup oil
1 egg , beaten
2 teaspoons vanilla
1 1/2 cups fresh rhubarb , diced
1/2 cup nuts , toasted and chopped ( optional )
1/4 cup sugar
1 tablespoon butter , melted
1 teaspoon ground cinnamon
1 teaspoon flour
These Rhubarb Muffins are perfect for a healthy and on-the-go breakfast. They are made with fresh rhubarb and whole wheat flour, making them a nutritious option that will keep you feeling full and satisfied throughout the morning. Muffins are an easy and convenient breakfast that can be enjoyed at home or on-the-go. The cinnamon sugar topping adds a touch of sweetness and crunch to the muffins that make them irresistible.

Instructions

1.Preheat your oven to 375 degrees F.
2.Mix the flour, baking soda, baking powder, and salt in a large bowl.
3.In another bowl mix the sour milk or plain yogurt with brown sugar, oil, egg, and vanilla extract.
4.Add the wet mixture to the dry flour mixture and stir until just combined.
5.Add the rhubarb and nuts and mix gently.
6.In a separate bowl, mix the sugar, butter, cinnamon, and flour until crumbly.
7.Pour the muffin mixture into muffin cups.
8.Sprinkle the crumbly mixture onto the muffins.
9.Bake for 20-25 minutes.
10.Let the muffins cool on a wire rack before enjoying.

PROS

These Rhubarb Muffins are a delicious way to start your day on a healthy note.
Rhubarb is a low calorie and high fiber vegetable that can help to aid digestion and maintain healthy blood pressure levels.
Additionally, the nuts in this recipe provide healthy omega-3 fatty acids.

CONS

These muffins contain brown sugar and oil, which can add up to a high calorie and fat count.
Additionally, they are not suitable for those with nut allergies.

HEALTH & BENEFITS

The rhubarb in these muffins is a good source of fiber and antioxidants which helps prevent against heart diseases. Moreover, the nuts in this recipe provide healthy fats which keep cholesterol and cardiovascular risks at bay.

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