Crawfish Etouffee Georgia Style

May 11, 2023May 11, 20230 1
Spicy Crawfish Etouffee Georgia Style Recipe
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup unsalted butter
1 cup celery root ( celeriac ) , peeled and finely chopped
2 1/2 tablespoons chopped green bell pepper
3 tablespoons chopped red bell pepper
2 1/2 tablespoons chopped yellow bell pepper
1 pound peeled crawfish tails
2 teaspoons minced garlic
3 bay leaves
1 1/2 tablespoons all-purpose flour
1/2 cup low-sodium chicken broth
1/2 cup water
1 teaspoon coarse smoked salt flakes
1 pinch cayenne pepper , or to taste
3 tablespoons finely chopped fresh parsley
3 tablespoons green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
361
Sugar
2g
Fat
26g
Crawfish Etouffee is a popular Louisiana Cajun and Creole dish that's spicy, full of flavor and usually served with steaming hot rice. In this recipe, we added a Georgia twist by using a combination of bell peppers which gave the dish a colorful appearance. Crawfish Etouffee Georgia style recipe is easy to prepare, healthy, and delicious, and perfect for lunch or dinner.

Instructions

1.Melt the butter in a large skillet over medium heat.
2.Add the chopped celery root and bell peppers. Cook for 5 minutes or until vegetables are softened.
3.Add the crawfish tails and garlic to the skillet, stirring continuously for 2-3 minutes until the crawfish tails are cooked.
4.Sprinkle flour over the crawfish mixture and stir gently for 1-2 minutes until the flour is well combined.
5.Pour in the chicken broth and water and stir well. Add bay leaves and smoked salt flakes and bring to a boil.
6.Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
7.Remove the bay leaves and adjust seasoning with cayenne pepper.
8.Garnish with the parsley and green onions. Serve hot with steamed white rice.

PROS

Crawfish Etouffee is a delicious and flavorful dish that is easy to make.
It is perfect for seafood lovers and spice enthusiasts.
This recipe is low in calories and high in protein and healthy fats.

CONS

Crawfish Etouffee might not be suitable for those who are allergic to seafood.
It is also high in cholesterol due to the crawfish tails included in the recipe.

HEALTH & BENEFITS

Crawfish Etouffee is rich in protein, vitamins, and minerals. It is a good source of Omega-3 fatty acids which promote heart health. The dish is also low in carbohydrates making it ideal for weight watchers.

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