The Healthy Version of Going Bananas Bread

May 11, 2023May 11, 20230 1
Healthy Version of Going Bananas Bread for a guilt-free indulgence
in Bread

Prep

15 min

Cook

60-70 min

Ready In

75-85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup granulated sugar
2 eggs
3/4 cup sugar free spiced unsweetened applesauce ( I use homemade )
1 cup all-purpose white flour
1 cup whole wheat flour
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon allspice
2 cups very ripe mashed bananas
1/3 cup semi-sweet chocolate chips ( optional )
2/3 cup chopped walnuts ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
213
Sugar
16g
Fat
6g
Banana bread is a classic comfort food that is loved around the world. The Healthy Version of Going Bananas Bread is a healthier and tastier twist on the traditional recipe. It is a perfect way to use up overripe bananas that are too soft to eat and add natural sweetness and flavor to the recipe. It is also versatile and can be made with different ingredients, such as nuts, chocolate chips, or raisins, to satisfy different cravings. Not only is banana bread a delicious treat, but it also packs many health benefits and is nourishing for the body and soul.

Instructions

1.Preheat oven to 350F.
2.Grease a loaf pan with cooking spray.
3.In a large mixing bowl, whisk together the eggs and sugar until well combined.
4.Add in the applesauce and mix well.
5.In another bowl, sift together the all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, and allspice.
6.Combine the dry ingredients with the wet mixture and mix thoroughly.
7.Fold in the mashed bananas, chocolate chips (if using) and chopped walnuts (if using).
8.Pour the batter into the prepared loaf pan.
9.Bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean.
10.Remove from the oven and let it cool for 10 minutes before slicing and serving.

PROS

The Healthy Version of Going Bananas Bread is a healthy and delicious treat featuring ripe mashed bananas, sugar-free spiced applesauce, and the option to add a small amount of semi-sweet chocolate chips or chopped walnuts.

It is perfect for breakfast, dessert, or as an afternoon snack that satisfies your sweet tooth without the guilt.

CONS

The banana bread contains gluten and walnuts and chocolate chips could be allergens for some people.

It should be consumed in moderation.

HEALTH & BENEFITS

The Healthy Version of Going Bananas Bread is an excellent source of dietary fiber, potassium, vitamin C, and vitamin B6 thanks to the bananas.
Whole wheat flour provides more nutrients and fiber when compared to using only all-purpose white flour, and it can reduce inflammation to help prevent chronic illnesses.
Applesauce offers a little natural sweetness and fiber to the recipe and reduces the amount of sugar needed to satisfy taste buds.
Walnuts are rich in omega-3 fatty acids that support heart and brain health, while dark chocolate is a great source of antioxidants that protect cells from damage.

Print

Leave a Reply

Your email address will not be published.