Ingredients

1/4 cup brown sugar
1/4 cup paprika
1/4 cup coarse salt
2 tablespoons freshly ground black pepper
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon cayenne pepper
Southern cuisine is famous for its rich, smoky flavors and this dry rub recipe is no exception. Used for chicken or pork, this dry rub brings out the classic Southern flavors and aromas in your meal. Perfectly seasoned with a blend of brown sugar, black pepper, salt, garlic powder, onion powder, and cayenne pepper, this dry rub delivers an irresistible taste to your juicy meat. Whether you're grilling or roasting, this dry rub recipe is easy to make and adds an extra layer of flavor to your dish.

Instructions

1.In a small bowl, mix together all of the ingredients until well combined.
2.Pat dry your meat of choice using a paper towel.
3.Rub the mixture generously on all sides of the meat.
4.Let the meat rest for at least 30 minutes at room temperature before grilling or baking.

PROS

This dry rub brings out the smoky and savory Southern flavors in your chicken or pork.

It’s easy to make using common pantry ingredients and adds an extra layer of flavor to your meal.

CONS

This dry rub can be quite salty, so it’s important to adjust the amount of salt you use on your meat accordingly.

Additionally, the cayenne pepper can add some heat to the rub, so be mindful of the spiciness level you prefer.

HEALTH & BENEFITS

While this dry rub doesn’t necessarily have any health benefits, using it on lean cuts of meat like chicken breasts or pork tenderloin can be a healthy option for a high-protein meal.
It’s also a great way to season your meat without adding additional calories or fat.

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