Egg Salad With Cauliflower Puree

May 11, 2023May 11, 20230 16

Healthy Egg Salad With Cauliflower Puree Recipe

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

234

Sugar

Fat

17g

Egg salad is a classic dish that is loved by many. This version of egg salad takes a healthier approach by incorporating cauliflower puree, which adds a subtle flavor and texture to the dish. Not only is this meal delicious, it is also packed with nutrients and can easily be made ahead of time for meal prep.

Instructions

1.	Hard boil the eggs, cool, peel, and chop them into small pieces.
2.	In a medium bowl, mix the cauliflower puree, mayonnaise, yogurt, green onions and salt and pepper to taste.
3.	Add chopped eggs to the bowl, mix well.
4.	Serve the egg salad with whole grain bread

PROS

This egg salad recipe is a low-carb and nutrient-dense meal that is perfect for lunch.

The cauliflower puree adds another layer of flavor and nutrition to this classic dish.

CONS

Egg salad can be high in cholesterol, so it should be consumed in moderation.

The high fat content from the mayonnaise and egg yolks also means that it is not suitable for those on a low-fat diet.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals.
They are also high in choline, which is essential for brain health and development.
The addition of cauliflower puree also provides a boost of fiber and antioxidants, making this dish a great choice for overall health.

	6 eggs
	1/4 cup cauliflower floret , pureed
	1 tablespoon mayonnaise
	1 tablespoon plain yogurt
	2 green onions
	salt
	pepper
	whole grain bread