Honey Roasted Carrots – Variations

May 11, 2023May 11, 20230 10
Variations of Honey Roasted Carrots for a Healthy Side Dish
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large carrots , cut into thin sticks ( I use a mandoline or vegetable peeler )
2 tablespoons olive oil
2 tablespoons honey
salt and pepper
1 teaspoon cumin seed
1 teaspoon fennel seed
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1 teaspoon dried rosemary

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
12g
Fat
8g
Honey roasted carrots are a simple and delicious way to add some color and nutrition to your plate. This easy recipe takes only a few minutes to prep and yields carrots that are tender, sweet, and fragrant. The combination of honey and warm spices like cumin, fennel, cinnamon, and allspice creates a warm and cozy flavor that will pair well with a wide range of main dishes. You can also experiment with other herbs and spices like thyme, oregano, paprika, or ginger to suit your taste. Roasted carrots are a versatile side dish that can be enjoyed throughout the year, whether you're cooking for a holiday feast or a weeknight dinner.

Instructions

1.Preheat oven to 425°F (220°C).
2.In a bowl, mix together olive oil, honey, cumin seed, fennel seed, cinnamon, allspice, and dried rosemary until well combined.
3.Add the carrot sticks and toss to coat them evenly with the mixture.
4.Spread the carrots in a single layer on a baking sheet.
5.Roast the carrots in the preheated oven for 20-25 minutes or until they are tender and caramelized.

PROS

Honey-roasted carrots are a healthy, flavorful, and easy-to-prepare side dish that can be customized with different spices according to your taste.

They are packed with nutrients like vitamin A, potassium, and fiber, which can help improve vision, lower blood pressure, and promote digestive health.

This recipe is vegan-friendly, gluten-free, and dairy-free, making it suitable for a range of dietary needs.

CONS

Roasting carrots can cause them to lose some of their water-soluble vitamins like vitamin C and folate, so it’s important to balance them out with other nutrient-dense foods in your diet.

Also, honey is a source of added sugar, so it’s best to enjoy this recipe in moderation if you’re watching your sugar intake.

HEALTH & BENEFITS

Carrots are a great source of beta-carotene, which can act as an antioxidant in the body to protect against oxidative stress and inflammation.
They are also a good source of vitamin K, potassium, and fiber, which can promote bone health, heart health, and bowel regularity.
Cumin and fennel seeds are known for their digestive benefits and anti-inflammatory properties.
Cinnamon and allspice may help regulate blood sugar levels and add a warm, comforting flavor to the dish.
Rosemary has been linked to improved cognitive function and immune system support.

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