Pan-Fried Smelt With Lemon Butter

May 11, 2023May 11, 20230 14

Delicious Pan-Fried Smelt with Lemon Butter for any meal

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

257

Sugar

Fat

16g

Pan-fried Smelt is a classic dish in many cultures and a popular seafood item. It has a texture that is similar to other small fish, such as sardines or anchovies. One of the best things about pan-fried smelt is that it is quick and easy to cook and can be prepared in minutes. Despite its small size, smelt still packs a punch of flavor that pairs well with the zesty and citrusy notes from the lemon and butter. This dish is perfect for any meal, whether it's a quick lunch for one or a family dinner.

Instructions

1.	In a small bowl, mix together flour, cornmeal, salt, and pepper.
2.	Rinse and pat dry the smelt, and dredge them in the flour mixture.
3.	Heat oil in a large skillet over medium-high heat.
4.	Add the smelt to the skillet and cook until golden brown on both sides.
5.	Transfer the smelt to a serving plate.
6.	In the same skillet, melt butter and squeeze lemon wedges; cook for 1-2 minutes, stirring occasionally.
7.	Pour the lemon butter sauce over the smelt and serve hot.

PROS

Pan-fried smelt is a delicious and quick meal that can be prepared in minutes.

It is healthy, low in calories, and high in protein, vitamins, and minerals.

The lemon butter sauce adds a zesty flavor to the meal.

CONS

Smelt is a smaller fish that can be difficult to find.

Some people may not enjoy the taste of the fish.

HEALTH & BENEFITS

Smelt is a good source of protein, omega-3 fatty acids, iron, calcium, and selenium.
Omega-3 fatty acids help to prevent heart disease and improve brain function.
Iron supports the immune system and aids in the production of healthy red blood cells.
Calcium and selenium contribute to strong bones and teeth and play a role in preventing certain types of cancer.

	1/4 cup flour
	1/4 cup cornmeal
	1/4 teaspoon salt
	1/8 teaspoon pepper
	2 lbs smelt
	4 tablespoons canola oil
	1 lemon , cut into 8 wedges
	2 tablespoons butter