PROS
This recipe is a quick and easy twist on a classic breakfast dish that is versatile and can be customized to taste.
The small amount of oil used makes it a healthier option than traditional fried French toast.
CONS
This recipe may not be suitable for those with gluten intolerance or allergies if using rye bread.
It may not be suitable for vegetarians as it contains egg.
HEALTH & BENEFITS
This recipe is a good source of protein and a great way to start your day.
Tomatoes and onions are a great source of vitamins and minerals and are beneficial for heart health.
Rye bread is a good source of fiber which can aid digestion and help manage blood sugar levels.
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