Ukrainian Cabbage Salad by Farida

May 11, 2023May 11, 20230 2
Ukrainian Cabbage Salad by Farida
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small head cabbage , about 1 pound , shredded
1 tablespoon salt
1 medium apple , peeled and cut into matchstick strips
3 -4 tablespoons chopped green onions , green parts only
olive oil , to taste ( traditionally sunflower oil is used )
freshly squeezed juice lemon , to taste
salt , to taste
ground black pepper , to taste
sugar ( optional )
1 1 dried barberries or 1 sour cherry

Nutrision Information

Servings Per Recipe
4
Calories
100
Sugar
6g
Fat
6g
The Ukrainian Cabbage Salad is a traditional salad that is popular in Ukrainian households. It is a simple and healthy salad that is perfect for any meal of the day. The salad is made from shredded cabbage, which is mixed with apple and green onions and drizzled with olive oil and lemon juice. The salad has a tangy flavor that comes from dried barberries or a sour cherry. This salad is a great side dish for grilled meats or fish, and it can also be served as a light meal on its own. It is a perfect recipe for those who want to enjoy a healthy and delicious salad.

Instructions

1.Place the shredded cabbage into a large bowl and sprinkle with salt.
2.Mix well and let it sit for 10 minutes.
3.Squeeze the cabbage by hand to remove any excess water.
4.Add the apple and green onions to the cabbage and mix well.
5.Drizzle with olive oil and lemon juice to taste.
6.Season with salt, pepper, and sugar to taste.
7.Add dried barberries or a sour cherry for a tangy flavor.
8.Chill in the refrigerator until ready to serve.

PROS

The Ukrainian Cabbage Salad is a classic recipe that is easy to prepare and delicious to eat.

It is a healthy salad option as it is rich in vitamin C and fiber.

It is a perfect side dish for grilled meats or fish.

CONS

The salad can be a bit sour or tangy for some people’s taste.

The salad might turn soggy if it is not served immediately or kept in the refrigerator for too long.

HEALTH & BENEFITS

Cabbage is a superfood that is rich in antioxidants, vitamin C, and fiber.
The apple in this salad is a good source of vitamins and minerals, including vitamin C, fiber, and potassium.
The green onions in this salad are low in calories and rich in vitamin K and vitamin C.
The olive oil in this recipe is a healthy source of monounsaturated fats, which are good for heart health.

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