PROS
Kifles are a sweet treat with a nutty filling that will satisfy your sweet tooth.
They are perfect for breakfast or snack time.
CONS
These pastries are high in calories, sugar and fat.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This pastry is not particularly healthy, but it can be enjoyed as an occasional treat in moderation.
The nuts used in this recipe have healthy monounsaturated and polyunsaturated fats which can help reduce the risk of heart disease.
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