Plum Filling Koloches

May 11, 2023May 11, 20230 2

Delightful Plum Filling Koloches recipe for a cozy afternoon snack

by The Chefin Pastry

Prep

45 min

Cook

30 min

Ready In

1 hr 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

335

Sugar

26g

Fat

10g

The Koloches are a pastry of European origin, well known for their sweet and tangy filling. This Plum Filling Koloches recipe is easy to prepare and can be enjoyed as a snack or dessert. The combination of dried dates, raisins, and nuts with the canned plum filling creates a delicious filling that can be enjoyed by all ages. One serving of this pastry can provide a quick burst of energy and make you feel satisfied due to the use of complex carbohydrates like flour and nuts. One can easily store the Koloches in the refrigerator and have them whenever one craves a sweet and tangy pastry to munch on.

Instructions

1.	Preheat oven to 350°F.
2.	Drain plum filling and mix with raisins, dates, nuts, and sugar until well combined.
3.	Roll out the dough and cut it into squares.
4.	Place the filling in the center of each square and fold the corners together.
5.	Bake for 25-30 minutes, or until golden brown.

PROS

These Koloches are a perfect combination of sweet and tangy, making them ideal for a cozy afternoon snack.

The plums and dates used in the recipe are high in vitamins and minerals, including Vitamin C and Potassium.

CONS

This recipe calls for a considerable amount of sugar, making it a high-calorie treat.
Consuming too much sugar can lead to health issues such as weight gain and increased risk of Type 2 Diabetes.

The use of canned plum filling can add extra sugar and preservatives to the recipe.

HEALTH & BENEFITS

Dates and plums are a good source of dietary fiber, vitamins, and minerals.
This pastry can provide a quick source of energy due to the presence of simple carbohydrates in the sugar and flour used to prepare it.

	1 quart plum , canned
	16 ounces raisins
	1 lb dates
	1 cup nuts , ground
	2 cups sugar