Finnish Berry Soup (Marjakeitto)

May 11, 2023May 11, 20230 19

Refreshing Finnish Berry Soup (Marjakeitto)

by The Chefin Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 2 cups raspberries ( or any mixture of these ) or 2 cups cloudberries ( or any mixture of these )
	1 1/2 cups water
	1 1/2 cups apple juice or 1 1/2 cups water
	2 tablespoons potato flour or 2 tablespoons cornstarch
	4 tablespoons cold water ( approx )
	1 1/2 teaspoons vanilla
	sugar or artificial sweetener , amount to taste

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

12g

Fat

0.5g

Finnish Berry Soup, also known as Marjakeitto, is a traditional dish in Finland that is often served as a dessert or a snack during the summer months. It is made with a combination of fresh or frozen berries, water, and apple juice, and thickened with potato flour or cornstarch. The soup can be enjoyed warm or chilled and is commonly served with a dollop of whipped cream. This refreshing soup is easy to make and is a great way to enjoy the benefits of fresh berries in a fun and delicious way.

Instructions

1.	Rinse berries in cold water and add them to a pot along with water and apple juice.
2.	Bring to a boil and then reduce heat to a simmer and cook for 10-15 minutes until the berries become soft.
3.	In a small bowl, combine the potato flour or cornstarch with 4 tablespoons of cold water, stir until well combined.
4.	Add the starch mixture to the pot and stir constantly for 2-3 minutes until the soup thickens.
5.	Remove from the heat and stir in vanilla and sugar or artificial sweetener to taste.
6.	Pour into serving bowls and let it cool in the refrigerator for a few hours before serving.

PROS

This refreshing soup is light and easy to make, perfect for summer days.

It is low in calories and contains essential vitamins and antioxidants from the berries.

CONS

The soup may be too tart for some people, so adjust the amount of sugar or sweetener accordingly.

It is not a complete meal, so it should be paired with other foods to make a balanced meal.

HEALTH & BENEFITS

Finnish Berry Soup is loaded with vitamins, antioxidants, and other beneficial nutrients from the berries.
Raspberries contain high levels of vitamin C, fiber, and antioxidants that can help reduce inflammation and support the immune system. Cloudberries, on the other hand, are rich in vitamin A and minerals like iron and calcium, which can help strengthen bones and promote healthy vision.