Finnish Spinach Soup (Pinaattikeitto)

May 11, 2023May 11, 20230 8

Finnish Spinach Soup (Pinaattikeitto) Recipe for a Healthy Meal

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

24g

Finnish Spinach Soup (Pinaattikeitto) is a traditional soup from Finland. It's a staple in many households, especially during winter when the weather turns chilly. The soup is thick and creamy, with a spinach and egg base that's rich in flavor. The Finnish love to serve it with rye bread, which is the perfect accompaniment to warm you up on a cold day. The soup is easy to make and requires simple ingredients, making it a popular choice for a quick, healthy meal.

Instructions

1.	Melt the margarine in a pan over medium heat.
2.	Add the flour and mix well to form a smooth paste.
3.	Gradually pour in the milk, stirring constantly to avoid lumps.
4.	Add the spinach, salt, sugar, and white pepper. Mix well.
5.	Bring the soup to a boil. Reduce heat and let simmer for 10-15 minutes until the soup thickens.
6.	Cut the hard-boiled eggs into quarters and add them to the soup before serving.

PROS

This Finnish Spinach Soup is healthy and delicious.
The spinach provides ample amounts of vitamins and minerals, while the hard-boiled eggs add protein.
It’s a perfect comfort food for colder days.

CONS

The soup contains flour and margarine, which increases its calorie count.
However, in moderation, it can be enjoyed without any negative impact on your health.

HEALTH & BENEFITS

Spinach, the star ingredient of this soup, is a nutritional powerhouse. It’s high in fiber, vitamins A, C, and K, iron, and calcium. Eating spinach can help improve digestion, support healthy skin and hair, and lower blood pressure. Hard-boiled eggs add protein, which helps in building and rebuilding muscles.

	3 tablespoons margarine
	5 tablespoons all-purpose flour
	1 liter milk
	150 g finely chopped frozen spinach , thawed and drained
	1 teaspoon salt
	1 teaspoon sugar
	1/8 teaspoon white pepper
	4 hard-boiled eggs