Amelia’s Slow Cooker Brunswick Stew

May 11, 2023May 11, 20230 3
Amelia's Slow Cooker Brunswick Stew is a hearty, flavorful Southern comfort food that will satisfy your cravings
in Stew

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 pound country style pork ribs
1 onion , chopped
1 roasted chicken , deboned and shredded
1 can diced tomatoes
3/4 cup ketchup
1/2 bottle steak sauce
1/2 cup cider vinegar
2 tablespoons Worcestershire sauce
1 tablespoon hot sauce
1 lemon , juiced
2 cubes chicken bouillon
1/2 tablespoon ground black pepper
1 can whole kernel corn , undrained
1 cup frozen lima beans , thawed

Nutrision Information

Servings Per Recipe
8
Calories
572
Sugar
17g
Fat
31g
Brunswick stew is a traditional Southern dish that originated in Georgia and Virginia. It's a thick, hearty stew made with meat, tomatoes, and vegetables, and often served at family gatherings or community events. There are many variations of the recipe, but Amelia's Slow Cooker Brunswick Stew is one of the easiest and most flavorful versions you can try. The stew simmers in a slow cooker for hours, allowing the flavors to meld together and create a delicious and comforting meal. This recipe uses a combination of pork ribs and roasted chicken for added depth and richness, and the ketchup, steak sauce, and hot sauce give it a tangy, slightly sweet kick. Serve with some crusty bread and a side salad for a complete meal.

Instructions

1.Heat the vegetable oil in a skillet over high heat and cook the country-style pork ribs until browned.
2.Place the pork ribs in a slow cooker together with the chopped onion, deboned and shredded roasted chicken, diced tomatoes, ketchup, steak sauce, cider vinegar, Worcestershire sauce, hot sauce, lemon juice, chicken bouillon cubes, ground black pepper, undrained whole kernel corn, and thawed lima beans.
3.Cook the stew on low for 8 hours.
4.Serve hot and enjoy!

PROS

This slow cooker Brunswick stew is easy to prepare and packed with bold flavors.

It’s a perfect one-pot meal for cold winter nights or for feeding a crowd during a family get-together.

You can also freeze the leftovers for later enjoyment.

CONS

This stew is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of lima beans in the stew.

HEALTH & BENEFITS

This stew is high in protein, fiber, and vitamins and minerals.
The chicken and pork in the stew provide essential amino acids and zinc, while the vegetables contribute to fiber and vitamins.
However, be mindful of the sodium content due to the chicken bouillon cube and steak sauce. Try using low-sodium versions of these ingredients to reduce sodium intake.

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