Finnish Cabbage and Tofu over Rice

May 11, 2023May 11, 20230 1
Finnish Cabbage and Tofu over Rice for a healthy and flavorful meal
in Entree

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces tofu , pressed
1 tablespoon vegetable oil
2 1/2 tablespoons tamari soy sauce
2 1/2 tablespoons water
1 tablespoon vegetarian worcestershire sauce
1/2 teaspoon ground allspice
1 medium onion , chopped
2 tablespoons vegetable oil
4 cups shredded savoy cabbage ( about 1/2 medium head )
2 tablespoons tomato paste
1 tablespoon vinegar
1 teaspoon dried dill
1 teaspoon salt
1/2 teaspoon sweet Hungarian paprika
1/4 cup water
black pepper , to taste
cooked rice or mashed potatoes
1 dill pickle , minced
sour cream

Nutrision Information

Servings Per Recipe
4-6
Calories
295
Sugar
5g
Fat
17g
Finnish Cabbage and Tofu over Rice is a flavorful and hearty dish that is perfect for a cozy dinner at home. The tofu marinades in a blend of soy sauce, Worcestershire sauce, and allspice to create a savory and slightly sweet flavor profile. The cabbage adds a crunch and earthiness to the dish, while the spices create a warming and comforting feeling. This dish is a healthier twist on traditional Finnish cuisine, and can be enjoyed by vegetarians, vegans, and meat-eaters alike.

Instructions

1.Preheat the oven to 400°F.
2.Cube the pressed tofu and mix together the vegetable oil, tamari soy sauce, vegetarian Worcestershire sauce, and allspice in a baking dish.
3.Add the tofu to the marinade and toss to coat. Set aside to marinate while you prepare the cabbage.
4.Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
5.Add the shredded cabbage, tomato paste, vinegar, dill, salt, and paprika to the skillet. Cook until the cabbage is tender, about 10 minutes.
6.Add the marinated tofu to the skillet and mix well. Add 1/4 cup of water and black pepper to taste.
7.Transfer the mixture to a baking dish and bake for 20 minutes, or until the tofu is browned and crispy.
8.Serve over rice or mashed potatoes, garnished with minced dill pickle and sour cream.

PROS

This dish is packed with protein and healthy vegetables, making it a great choice for vegetarians and vegans.

The combination of savory flavors and spices creates a unique and delicious taste experience.

CONS

Some people may not enjoy the texture of tofu, and the dish can be high in sodium if too much tamari soy sauce is used.

It may also be time-consuming to prepare all the ingredients and marinate the tofu ahead of time.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and can help lower cholesterol levels and reduce the risk of heart disease and certain types of cancer.
Cabbage is loaded with vitamins and minerals, and can help improve digestion and boost the immune system. The spices used in this recipe, such as allspice and paprika, have anti-inflammatory properties.

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