Sienisalaatti: Finnish Mushroom Salad (Vegan)

May 11, 2023May 11, 20230 2
Sienisalaatti: Finnish Mushroom Salad (Vegan)
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup water
1 tablespoon lemon juice
1 lb fresh mushrooms , sliced
1/2 cup plain unsweetened soymilk
2 tablespoons fresh chives , finely chopped
1 teaspoon sugar
salt and pepper , to taste
lettuce leaf , for serving

Nutrision Information

Servings Per Recipe
4
Calories
50
Sugar
2g
Fat
2g
Sienisalaatti, or Finnish mushroom salad, is a fresh and healthy vegan dish that is popular in Finland. Made with fresh mushrooms, a tangy lemon dressing, and a creamy soymilk dressing, this salad is a tasty way to get your daily dose of veggies. Perfect as a light lunch or side dish, Sienisalaatti is easy to make and can be served on a bed of lettuce leaves for a beautiful presentation. Plus, it's vegan, dairy-free, and gluten-free, making it a great option for anyone with dietary restrictions.

Instructions

1.In a small bowl, whisk together the water and lemon juice.
2.Add the sliced mushrooms to a large bowl and pour the lemon water over them. Toss to coat.
3.In a separate bowl, whisk together the soymilk, chives, sugar, salt, and pepper.
4.Pour the dressing over the mushrooms and toss to combine.
5.Serve the mushroom salad on a bed of lettuce leaves.

PROS

Sienisalaatti is a healthy and tasty vegan salad that is perfect as a light lunch or side dish.

The mushrooms are low in calories but are packed with essential nutrients and antioxidants.

The soymilk dressing is a flavorful and dairy-free alternative to traditional salad dressings.

CONS

Some people may not enjoy the texture of raw mushrooms in a salad.

If you’re not a fan of soymilk, you may want to try a different dressing or skip it altogether.

HEALTH & BENEFITS

Mushrooms are a great source of nutrients, including B vitamins, copper, and potassium.
They also contain antioxidants and have been shown to have anti-inflammatory properties.
Soymilk is a vegan alternative to cow’s milk and is often fortified with vitamins and minerals, including calcium and vitamin D.
The chives in this recipe are a good source of vitamin K, which is essential for blood clotting and bone health.

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