Hernekeitto (Finnish Split-Pea Soup)

May 11, 2023May 11, 20230 14
An Authentic Recipe of Hernekeitto (Finnish Split-Pea Soup)
in Soup

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 whole allspice
6 cups water
2 cups dried split yellow peas or 2 cups dried split green peas
2 cups cooked ham , cubed or 1 1/2 smoked pork hocks
2 cups potatoes , cubed
1 cup carrot , chopped
1 cup onion , chopped
1/4 teaspoon salt
1 dash pepper

Nutrision Information

Servings Per Recipe
6
Calories
232
Sugar
5g
Fat
9g
Hernekeitto is a traditional Finnish dish that has been enjoyed for generations. It's hearty, filling, and packed with nutrients that are essential for maintaining good health. The soup has a creamy texture and a mild flavour which makes it a popular dish for people of all ages. It can be enjoyed as a starter or as a main course with bread or a side salad.

Instructions

1.Rinse the dried peas under cold water.
2.In a large pot, bring water to boil. Add the allspices and rinsed peas.
3.Reduce heat and let it simmer for 30 mins. Skim off any residue that floats on top.
4.Add chopped onions, carrots, and potatoes along with cubed ham or smoked pork hocks.
5.Let it simmer for 1-2 hours till the peas are cooked thoroughly. Add salt and pepper.
6.Serve hot. Optional toppings- chopped fresh parsley leaves, croutons or sour cream.

PROS

Hernekeitto is a comfort food that is highly nutritious and filling.
The soup is easy to prepare, and all of the ingredients are readily available at any grocery store.
It can be made ahead of time, and the leftovers can be reheated for a quick and healthy meal.

CONS

The dish contains ham or pork hocks which may not be suitable for vegetarians.
The recipe calls for a long time to cook, so if you’re in a hurry, this may not be the best recipe for you.
The allspice used in Hernekeitto gives a strong flavour which may not be liked by all.

HEALTH & BENEFITS

Hernekeitto is a high protein dish that is rich in fiber, making it a healthy choice for those looking to maintain a balanced diet. The high fiber content helps to keep the digestive system healthy, while the protein helps to support muscle growth and repair. It is also low in fat, sodium and a good source of potassium, vitamins and minerals which can help to prevent chronic diseases.

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