Finnish Rutabaga (Swedes) Casserole

May 11, 2023May 11, 20230 15
Finnish Rutabaga (Swedes) Casserole - A Delicious, Comforting Winter Dish
in Casserole

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

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Ingredients

2 medium rutabagas , peeled and diced ( about 6 cups )
water
1/2 teaspoon salt
1/4 cup breadcrumbs , fine and dry
1/4 cup cream
1/2 teaspoon nutmeg
1 teaspoon salt
2 eggs , beaten
3 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
265
Sugar
5g
Fat
21g
Rutabaga is a root vegetable that is popular in northern European cuisine. It is often enjoyed in the winter as a comforting, hearty dish. Finnish Rutabaga (Swedes) Casserole is a traditional Finnish recipe that can be enjoyed as a main dish or as a side. The casserole has a creamy texture with a slightly sweet taste which is enhanced by the nutmeg. Butter and breadcrumbs add a crunchy topping making this dish a wholesome comfort food. This dish can be eaten on its own or with a side salad for a healthy and tasty meal.

Instructions

1.Preheat oven to 375 F (190 C).
2.Bring a pot of lightly salted water to a boil. Add diced rutabaga and cook until tender, around 10-15 minutes. Drain off excess water.
3.In a separate bowl, mix together breadcrumbs, cream, nutmeg, salt, and beaten eggs. Add mixture to rutabaga and stir well.
4.Place the mixture into a greased casserole dish and top with butter.
5.Bake for around 45-60 minutes until the casserole is golden brown.

PROS

Finnish Rutabaga (Swedes) Casserole is an easy to cook and delicious dish that provides a warming comfort on a cold winter’s day.
The dish is vegetarian and gluten-free.

Using rutabaga as the main ingredient provides a great source of potassium, which is essential for heart health and maintaining blood pressure.

CONS

This recipe includes a moderate amount of cream and butter.
The dish is high in calories and fat.
This comfort food should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Rutabaga contains high levels of antioxidants, such as vitamin C, that help boost your immune system. They are also a great source of dietary fiber, which helps maintain digestive health and can reduce the risk of colon cancer.
The dish is a good source of protein, providing around 9g per serving.

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