Spanish Rice & Franks Pronto

May 11, 2023May 11, 20230 3

Quick and easy Spanish Rice & Franks Pronto for a delicious meal on a busy weeknight

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

368

Sugar

Fat

15g

Spanish Rice & Franks Pronto is a classic dish that many people grew up eating as a kid. It's quick and easy to make, and it's a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. The combination of rice and franks is a classic comfort food that is sure to be a hit with kids, and the addition of vegetables like onion and green pepper brings some nutrition to the meal. While this dish may not be the healthiest option out there, it can be enjoyed in moderation as part of a balanced diet.

Instructions

1.	In a large skillet, melt the butter or margarine over medium heat.
2.	Add the chopped onion and green pepper to the skillet, stirring frequently until the vegetables are tender.
3.	Add the instant rice and stir to coat the grains in the butter or margarine.
4.	Pour in the can of tomato sauce and the 2 cups of hot water, stirring until well combined.
5.	Add salt, pepper, and chili powder to taste.
6.	Cut the franks into bite-sized pieces and add them to the skillet, stirring to distribute them evenly throughout the rice mixture.
7.	Cover the skillet and simmer the rice and franks mixture for about 10 minutes, or until the rice is fully cooked and the franks are heated through.
8.	If desired, sprinkle shredded cheese over the top of the rice and franks mixture, cover the skillet, and let the cheese melt before serving.

PROS

This dish is quick and easy to make on a busy weeknight, and is sure to be a hit with kids.

The combination of rice and franks is a classic comfort food.

The addition of vegetables like onion and green pepper brings some nutrition to the meal.

CONS

This dish is relatively high in sodium, especially if cheese is added.

It may not be a good option for those with dietary restrictions.

HEALTH & BENEFITS

While this dish does contain some vegetables, it is not particularly nutrient-dense.
The franks are a source of protein, but they may also be high in fat and sodium.
However, this dish can be a good option for a quick and easy weeknight meal that can be enjoyed in moderation as part of a balanced diet.

	2 tablespoons butter or 2 tablespoons margarine
	1/2 cup chopped onion
	1/2 cup chopped green pepper
	2 cups instant rice
	1 can tomato sauce
	2 cups hot water
	salt , pepper and chili powder to taste
	cheese ( optional )