Ingredients

2 lbs lean ground beef
2 medium onions , chopped
2 green bell peppers , chopped
2 cans tomatoes
1 can tomato sauce
1 cup water
1 tablespoon chili powder
1 teaspoon salt
2 teaspoons Worcestershire sauce
1 cup long grain rice
Crock Pot Beefy Spanish Rice is a slow cooked dish that will fill your home with the tantalizing aroma of beef, peppers, and spices. This one-pot meal is perfect for busy weeknights or whenever you just want a delicious, satisfying dish that requires little effort. With its tender beef, fragrant spices, and fluffy rice, this recipe is sure to become a family favorite. Plus, it can easily be customized to your own taste by adding more or less spices as desired.

Instructions

1.In a large skillet, cook ground beef over medium heat until no longer pink, drain.
2.Add onions and green bell peppers to skillet, continue cooking and stirring for 3-5 minutes until vegetables are tender.
3.Add beef mixture and all remaining ingredients except rice to a slow cooker. Stir well to combine.
4.Cook on low for 6-8 hours or until rice is tender.

PROS

This dish packs a punch of flavor with its combination of spices and juicy beef.

It is also easy to make with a slow cooker doing most of the work.

CONS

The ground beef in this recipe may not be the healthiest option, but it can be substituted with lean turkey or chicken to make it healthier.

It can also be high in sodium due to the canned tomatoes and sauce used in the recipe.

HEALTH & BENEFITS

This dish is a good source of protein, with ground beef being the main ingredient.
It also contains the antioxidant lycopene from the tomatoes, which has been linked to reducing the risk of cancer and heart disease. The dish is hearty and filling, making it a great option for meal prep or feeding a crowd.

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