Andalusian Asparagus (Esparragos a La Andaluza)

May 11, 2023May 11, 20230 0
Andalusian Asparagus (Esparragos a La Andaluza)
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh asparagus , trimmed and chopped into bite size lengths
2 tablespoons olive oil
2 garlic cloves , minced
1 slice bread ( crusts removed and chopped into cubes )
1 pinch paprika
1/2 teaspoon cumin
1 teaspoon wine vinegar
water
2 eggs ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
142
Sugar
2g
Fat
11g
Esparragos a La Andaluza, or Andalusian Asparagus, is a popular Spanish dish that features tender asparagus cooked in a flavorful garlic and bread crumb sauce. This dish is typically served as a side dish, but can also be enjoyed on its own as a vegetarian entree. The crisp bread crumbs and savory garlic flavor complement the natural sweetness of the asparagus, making this a tasty and easy way to enjoy this nutritious vegetable.

Instructions

1.Fill a large pot with water and bring to a boil over high heat.
2.Add the chopped asparagus to the boiling water and cook for 3-4 minutes, or until tender.
3.Drain the asparagus and set aside for later use.
4.In a frying pan, heat the olive oil over medium heat.
5.Add the minced garlic and cook until fragrant, about 1-2 minutes.
6.Add the chopped bread to the pan and cook, stirring frequently, until the bread is browned and crispy.
7.Add the paprika and cumin to the pan and stir well.
8.Pour in the wine vinegar and a splash of water to deglaze the pan and create a sauce.
9.Add the cooked asparagus to the pan and toss gently to coat with the sauce.
10.If desired, fry the eggs in a separate pan and serve them alongside the asparagus.

PROS

This dish is flavorful and easy to prepare, making it a great option for a quick and healthy side dish.

Asparagus is low in calories but high in nutrients, making it a great addition to a balanced diet.

CONS

This dish may not be suitable for those with gluten-free or low-carb diets due to the bread crumbs used in the recipe.

Some people may not enjoy the taste of asparagus, which can be slightly bitter.

HEALTH & BENEFITS

Asparagus is a great source of vitamins and minerals, including vitamin K, vitamin C, and folate.
It is also high in fiber and low in calories, making it a great option for those looking to maintain a healthy weight or improve their digestion.
The garlic and cumin used in this recipe are both believed to have anti-inflammatory properties, making this dish potentially beneficial for those with inflammatory conditions like arthritis or asthma.

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