Spanish Rice-Stuffed Peppers (Pimientos Rellenos)

May 11, 2023May 11, 20230 1
Spanish Rice-Stuffed Peppers (Pimientos Rellenos) recipe to try today
in Dinner

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce short-grained Spanish rice ( such as Bomba or Calasparra )
2 -3 tablespoons olive oil
4 large red peppers
1 small red pepper , chopped
1/2 onion , chopped
1/2 tomatoes , skinned and chopped
3 ounces salt cod fish
saffron
chopped fresh parsley
salt

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
5g
Fat
12g
Pimientos Rellenos, or Spanish Rice-Stuffed Peppers, is a popular dish in Spain that combines the delicious flavors of Bomba or Calasparra rice, salt cod fish, and red peppers. This dish is a great way to enjoy a variety of flavors and textures. The rice provides a hearty base, while the peppers add a sweet and tangy flavor that complements the saltiness of the cod fish. This dish can be enjoyed as a main course or as a side dish to a larger meal.

Instructions

1.Preheat the oven to 350°F.
2.Cook the rice according to the package instructions.
3.Cut off the tops of the large peppers and remove the seeds and white ribs from the inside. Reserve the tops.
4.Heat the olive oil in a large skillet over medium heat.
5.Add the chopped small pepper and onion and sauté until tender.
6.Add the chopped tomato and cook for a few more minutes.
7.Stir in the cooked rice and salt cod fish.
8.Add saffron and some chopped fresh parsley to taste. Mix well.
9.Stuff the peppers with the rice mixture and cover with their tops.
10.Place the stuffed peppers in a baking dish and bake for 40-45 minutes, until the peppers are softened and the filling is heated through.

PROS

Spanish Rice-Stuffed Peppers are a delicious and unique way to enjoy peppers.
They are packed with nutrients and are easy to make.

CONS

This recipe can be time-consuming to prepare, especially if you have to cook the rice from scratch.
Additionally, the salt cod fish can be hard to find outside of specialty stores.

HEALTH & BENEFITS

Peppers are a good source of vitamins A and C, potassium, and fiber. They are also low in calories and carbohydrates making them a great option for a healthy diet. The rice and salt cod fish also provide protein and additional nutrients.

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