Simple Mediterranean Sofrito

May 11, 2023May 11, 20230 4

Simple Mediterranean Sofrito recipe for a quick and healthy meal

by The Chefin Mediterranean

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Simple Mediterranean Sofrito is a traditional Spanish sauce that has been enjoyed for centuries. It is a versatile sauce that can be used in a variety of dishes, including pasta, rice, and grilled meats. This recipe is a healthier version of the classic Sofrito sauce with fresh ingredients and fewer preservatives. The sauce is vegan and gluten-free, making it ideal for those with dietary restrictions. The combination of ripe tomatoes, onions, and garlic creates a bold flavor profile that is sure to impress your taste buds. This recipe is perfect for those in a rush who want to add some flavor and nutrition to their meals without all the fuss.

Instructions

1.	Heat olive oil in a pan over medium heat.
2.	Add chopped onion and stir until it turns translucent.
3.	Add pressed garlic and stir for an additional minute.
4.	Add diced tomatoes, dried basil, and salt to the pan.
5.	Cook for 10-15 minutes until the tomatoes have released their juices and the mixture has thickened.
6.	Remove from heat and let it cool down.
7.	Once cooled, blend the mixture to a smooth consistency.
8.	Return the blended mixture to the pan and cook for another 5-10 minutes until desired thickness is reached.

PROS

This recipe is a quick and easy way to add a flavorful sauce to your meals.

It is packed with essential vitamins and minerals from the fresh tomatoes and onions.

This recipe is also vegan and gluten-free.

CONS

This recipe may not be for everyone due to the strong tomato flavor.

The sauce can be a bit watery if the tomatoes are not cooked long enough or if they are not ripe enough.

Some people may not enjoy the texture of blended onions.

HEALTH & BENEFITS

The tomatoes in this recipe are rich in lycopene, a powerful antioxidant that has been linked with reducing the risk of heart disease and some cancers.
Onions contain sulfur compounds that may help reduce blood pressure and boost immune function.

	4 medium tomatoes , diced
	1/2 large onion , chopped
	2 garlic cloves , pressed
	1/2 tablespoon dried basil
	1 -2 tablespoon olive oil