Mamaw’s Spanish Rice

May 11, 2023May 11, 20230 1

Mamaw's Spanish Rice - A Popular Tex-Mex Rice Dish

by The Chefin Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

246

Sugar

Fat

Mamaw's Spanish Rice, also known as Tex-Mex rice, is a popular dish that has been passed down through generations of families in Texas. This rice dish, made with whole-grain rice, a variety of spices, and vegetables, is easy to make and tastes delicious. It's perfect as a side dish or served as a complete meal with beans, meats, or vegetables. The rice is fluffy and cooked to perfection. The tomatoes in the recipe give it a slight tang, and the cumin lends a unique flavor that's irresistible. The dish has only a small amount of oil, making it a healthy choice for those looking for a quick and easy meal.

Instructions

1.	Rinse the rice under cold water and drain well.
2.	In a large saucepan, heat the cooking oil over medium heat.
3.	Add the diced onions and sauté until they are translucent.
4.	Add the rice, stir and toast until golden brown, stirring frequently for about 10 minutes.
5.	Add the canned tomatoes, salt, pepper, and cumin to the rice mixture and bring to a boil.
6.	Pour the water and bring back to a boil. Cover, reduce heat to low and simmer for 18-20 minutes, or until rice is cooked through.
7.	Remove from heat and let sit for 5-10 minutes.
8.	Fluff with a fork before serving.

PROS

Mamaw’s Spanish Rice is a versatile dish that can be served as a side or main course.

It is a simple, easy-to-follow recipe requiring minimal ingredients.

It is a healthy rice dish as it’s made with whole-grain rice and contains only a small amount of cooking oil.

CONS

Mamaw’s Spanish Rice is not a low-carb or low-fat dish, hence should be enjoyed in moderation.

HEALTH & BENEFITS

Mamaw’s Spanish Rice is a healthy rice dish. It is made with whole-grain rice, which is rich in fiber, vitamins, and minerals. The cumin in this recipe has been known to aid digestion, boost immunity and improve blood sugar control. This dish is also low in fat, making it a healthy choice for those watching their fat intake.

	1 cup white rice , whole grain ( not instant )
	1 small onion , diced
	1/4 cup cooking oil
	1 can diced tomatoes
	1 teaspoon salt
	1/4 teaspoon pepper
	1 teaspoon cumin
	1 cup water