Champinones Al Ajillo (Garlic Fried Mushrooms)

May 11, 2023May 11, 20230 0
Champinones Al Ajillo (Garlic Fried Mushrooms) Recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons olive oil
2 tablespoons minced garlic
1 lb assorted fresh mushrooms , cleaned and halved ( or sliced 1/4-inch thick , if large )
1/4 cup dry white wine ( or dry sherry )
1/4 cup fresh parsley ( preferably the flat leaf Italian style )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
163
Sugar
1g
Fat
15g
Champinones Al Ajillo, also known as garlic fried mushrooms, is a popular Spanish tapa that is easy to prepare and delicious to eat. The dish is made by sautéing sliced mushrooms with garlic and white wine or sherry, and seasoning it with salt, pepper, and fresh parsley. Garlic fried mushrooms can be served as an appetizer or side dish, and are perfect for entertaining or snacking on. Mushrooms are a great source of nutrients, such as protein, fiber, vitamins, and minerals, and have been shown to have immune-boosting and disease-fighting properties. Garlic is also a healthy ingredient, known for its anti-inflammatory and heart-healthy benefits. Try this garlic fried mushrooms recipe today, and discover a new favorite appetizer or side dish that is both flavorful and nutritious.

Instructions

1.Heat a frying pan or wok over medium-high heat for about 1 minute.
2.Add the olive oil and swirl the pan to coat the bottom evenly.
3.Add the minced garlic to the pan and sauté for about 1 minute, or until golden brown.
4.Add the mushrooms to the pan and sauté for about 5-7 minutes, or until they are tender and lightly browned.
5.Pour in the white wine or sherry, and stir the mushrooms gently to coat them.
6.Cook the mushrooms until all of the wine or sherry has evaporated, which should take about 2-3 minutes.
7.Season the mushrooms with salt and pepper, and add the parsley to the pan.
8.Toss everything together to mix well, and serve the garlic fried mushrooms hot.

PROS

Garlic fried mushrooms are easy to make, and take less than 30 minutes to prepare and cook.

They are a healthy and flavorful appetizer or side dish that is suitable for vegetarians and vegans.

Mushrooms are packed with nutrients, including protein, fiber, vitamins, and minerals, and are low in calories and fat.

Garlic is a natural immune-booster and has been shown to help reduce inflammation and lower blood pressure.

CONS

Garlic fried mushrooms may not be suitable for those who are allergic to mushrooms or garlic.

They are a relatively high source of sodium because of the added salt.

HEALTH & BENEFITS

Mushrooms are considered to be a superfood because they are rich in antioxidants and beta-glucans, which have been shown to help boost the immune system and fight cancer and other diseases.
Garlic is packed with sulfur compounds called allicin, which have been shown to help lower cholesterol and blood pressure, and may help reduce the risk of heart disease and some types of cancer.
Both mushrooms and garlic are low in calories and saturated fat, and can be a healthy addition to a balanced diet.

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