Hot Tomato!

May 11, 2023May 11, 20230 6
Healthy and delicious Hot Tomato recipe
in Main

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tomatoes , ripe but firm
1 cup corn kernel , fresh ( or frozen and thawed )
1/2 fresh jalapeno pepper , minced
1/3 cup scallion , chopped
1/3 cup red pepper , minced
3 tablespoons fresh basil leaves , chopped ( or 1 tbls . dried )
2 tablespoons cilantro , chopped
4 ounces monterey jack cheese , shredded
1/2 teaspoon salt
black pepper , to taste
1 tablespoon yellow cornmeal
1 tablespoon unsalted butter

Nutrision Information

Servings Per Recipe
6
Calories
135
Sugar
6g
Fat
7g
Hot Tomato is a recipe that combines fresh, ripe tomatoes with corn, cheese, and spices. The result is a delicious and healthy dish that is perfect for lunch or dinner. It is easy to prepare and can be customized to suit different tastes by adjusting the spices and peppers used. The recipe is a great way to enjoy the taste of summer all year round and is sure to become a family favorite!

Instructions

1.Preheat oven to 375°F (190°C). Grease a 9-inch (23cm) pie dish.
2.Cut off the tops of the tomatoes and gently scoop out the pulp and seeds. Be sure to leave the shells intact and place them in the prepared dish. Set aside.
3.In a bowl, mix together the corn kernels, jalapeno pepper, scallion, red pepper, basil leaves, cilantro, monterey jack cheese, salt and black pepper.
4.Spoon the mixture into the tomato shells until each is about 3/4 full.
5.In a small bowl, mix together the cornmeal and unsalted butter. Sprinkle this mixture over the top of the filled tomatoes.
6.Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and the tomatoes are soft and tender.

PROS

This recipe is a great way to enjoy fresh tomatoes.
The combination of corn, cheese, and spices creates a delicious and filling meal.

It is a low calorie and low-fat option for a main course.

CONS

Tomatoes may cause heartburn in some people, especially when eaten in large quantities.

This recipe uses jalapeno pepper, which may be too spicy for some tastes.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, potassium, and antioxidants.
The corn in this recipe adds fiber and essential vitamins, while the use of monterey jack cheese provides protein and calcium.

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