Braised Fennel With Orange

May 11, 2023May 11, 20230 1
A Warm and Comforting Recipe for Braised Fennel With Orange
in Vegetarian

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large fennel bulbs , each cut into 8 wedges ( about 1 1/2 pounds )
1 tablespoon olive oil
2 teaspoons sugar
1 cup reduced-sodium fat-free chicken broth
1 tablespoon grated orange rind
1/3 cup fresh orange juice ( about 1 orange )
2 teaspoons sherry wine vinegar
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 tablespoons chopped fennel leaves

Nutrision Information

Servings Per Recipe
4
Calories
74
Sugar
4g
Fat
2g
Braised fennel with orange is a delicious and healthy vegetarian dish that originated in Italy. The dish features fennel, which has been used for centuries in Mediterranean cuisine for its unique flavor and nutritional benefits. With its anise-like flavor, fennel gives this dish a distinct taste that is sure to satisfy your taste buds. This dish is easy to make and perfect for those who are looking for something warm and comforting on a cold night. The citrusy taste of the orange zest, juice, and sherry wine vinegar complements the fennel and gives it a unique flavor.

Instructions

1.Preheat the oven to 375°F.
2.In a large baking dish, toss fennel wedges, olive oil, sugar, chicken broth, orange rind, orange juice, sherry wine vinegar, salt, and black pepper until well combined.
3.Cover the dish with a piece of parchment paper and foil.
4.Bake in the oven for about 45-50 minutes.
5.Remove the parchment paper and foil, sprinkle chopped fennel leaves and put the dish back into the oven without any cover for another 10-15 minutes or until the fennel turns slightly brown.

PROS

This braised fennel with orange dish is an excellent source of fiber, vitamin C, and antioxidants.

The orange zest, juice, and sherry wine vinegar give the dish a unique citrusy flavor.

It is an easy and quick recipe to make, perfect for a weeknight dinner.

CONS

Some people might find the fennel taste too strong or an acquired taste.

Cooking fennel can sometimes result in losing the majority of its nutrients, so it’s better to eat it raw if you’re looking for the most nutritional benefits.

HEALTH & BENEFITS

Fennel is a great source of dietary fiber, which can improve digestion and help reduce bloating.
It is also high in vitamin C, which supports a healthy immune system.
The antioxidant content of fennel bulbs helps protect the body from oxidative stress, reducing the risk of chronic diseases such as cancer and heart disease.

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