Potato and Baby Squid Stew

May 11, 2023May 11, 20230 3
Delicious Potato and Baby Squid Stew for a hearty meal
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , chopped
2 green bell peppers , chopped
2 cloves garlic , minced
1 large tomatoes , seeded and chopped
1 bay leaf
1/2 cup dry white wine
1 lb potato , peeled and cut into 1 inch cubes
1 1/2 cups fish stock or 1 1/2 cups bottled clam juice
1 pinch saffron thread , crushed
1 lb baby calamari , cut into 1 inch rings
buttered noodles

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
6.5g
Fat
14g
Potato and Baby Squid Stew is a Mediterranean dish that is popular in many coastal regions. This stew is a flavorful combination of tender potatoes and baby squid cooked in a rich tomato sauce with saffron. The dish is hearty and satisfying and is often served as a main course for family dinners or social gatherings. The mash-up of flavors is irresistible, and the squid offers a taste that is unique but not overwhelming.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add onion, green bell peppers and garlic, and cook for 5 minutes or until onion is softened.
3.Add tomatoes, bay leaf and white wine and cook for 2 minutes.
4.Add potatoes, fish stock or clam juice and saffron, and bring to a boil.
5.Reduce heat to low, cover saucepan and simmer for 20 minutes.
6.Add baby squid rings to saucepan and simmer for 10 minutes or until squid is just cooked through.
7.Serve stew over buttered noodles.

PROS

This potato and baby squid stew is a hearty and satisfying meal full of flavor.

It is a great option for a cozy meal on a cold night.

Squid is a rich source of protein and low in fat.

CONS

This recipe requires baby calamari, which can be hard to find.

Squid can be challenging to cook, and it is easy to overcook.

This recipe is not suitable for those with shellfish allergies.

HEALTH & BENEFITS

Squid is an excellent source of protein, vitamins B12 and B6, and minerals like copper and zinc.
It is low in fat and an excellent option for those watching their weight.
Moreover, potatoes are rich in vitamin C, potassium, and fiber, while also being low in calories.

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