Pisto (Spanish Vegetable Stir-Fry)

May 11, 2023May 11, 20230 12
Pisto (Spanish Vegetable Stir-Fry) packed with flavor and nutrients
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup extra virgin olive oil
1 garlic clove , minced
2 medium potatoes , peeled & cut into cubes
1 large onion , finely chopped
1 red bell pepper , seeded & cut into chunks
1 green bell pepper , seeded & cut into chunks
1 eggplant , cut into small cubes
1 zucchini , cut into small cubes
4 large tomatoes , coarsely chopped
1/2 teaspoon paprika
1/2 teaspoon cumin
salt & pepper
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
10g
Fat
16g
Pisto is a traditional Spanish dish made with a variety of fresh and flavorful vegetables. It is a versatile and nutritious recipe that can be enjoyed as a main meal or as a side dish alongside grilled proteins like chicken, fish, or tofu. This colorful and nutritious stir-fry is an excellent way to get your daily dose of vegetables while enjoying a delicious and satisfying meal.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add garlic and sauté for about 1 minute or until fragrant.
3.Stir in potatoes and onions and cook for 10 minutes, stirring occasionally, until the potatoes are slightly tender.
4.Add the red and green bell peppers, eggplant, and zucchini and continue to cook for an additional 10-15 minutes or until the vegetables are tender.
5.Stir in the chopped tomatoes, paprika, cumin, salt, and pepper, and let simmer for 4-5 minutes or until the tomatoes are heated through.
6.Lastly, pour in the water, stir to combine and simmer for another 5 minutes.
7.Serve hot and enjoy!

PROS

This dish is a tasty and healthy way to get more vegetables into your diet.

The colorful veggies provide beneficial vitamins and minerals, as well as dietary fiber that supports gut health and helps to keep you feeling full and satisfied.

CONS

While this dish is packed with nutrients, it can be a bit time-consuming to prepare the ingredients and cook them properly.
It may also require a bit of trial and error to get the consistency and flavor just right.

HEALTH & BENEFITS

Pisto boasts a wealth of health benefits from the antioxidants, fiber and phytonutrients found in the vegetables.
Eggplant, in particular, has been shown to help reduce cholesterol levels, and bell peppers are rich in vitamin C which can help boost immunity. The healthy fats in olive oil can also help to reduce inflammation and support brain function.

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