Lima Bean Hummus

PROS

This Lima Bean Hummus recipe is a healthy alternative to traditional chickpea hummus.

It is loaded with protein, fiber, and vitamins and minerals.

This hummus is vegan, gluten-free, and paleo-friendly, making it a great choice for anyone with dietary restrictions.

CONS

Some people may find the flavor of lima beans to be too strong for their liking.

This hummus may also be more expensive to make than traditional chickpea hummus, as lima beans can be harder to find and may cost more.

HEALTH & BENEFITS

Lima beans are a great source of protein, fiber, iron, and folate.
They are low in fat and cholesterol and can help improve heart health and lower cholesterol levels.
Lima beans are also a good source of potassium, which can help regulate blood pressure and reduce the risk of stroke and other cardiovascular diseases.

	3 tablespoons safflower oil , or more as needed
	2 tablespoons tahini
	2 tablespoons fresh lemon juice
	1 tablespoon white vinegar
	1 1/2 teaspoons tamari ( gluten-free soy sauce )
	1/2 teaspoon ground cumin
	1/2 teaspoon Celtic sea salt
	1/2 teaspoon ground black pepper
	1 clove garlic , minced
	1 pinch cayenne pepper
	1 3/4 cups cooked lima beans
	1 tablespoon chopped fresh parsley , or more to taste

1.	In a food processor, combine safflower oil, tahini, lemon juice, white vinegar, tamari, cumin, salt, black pepper, garlic, cayenne pepper, and lima beans.
2.	Process until smooth.
3.	Adjust consistency with additional oil, if desired.
4.	Add chopped parsley and pulse until combined.
5.	Transfer to a serving dish and serve with pita chips or fresh veggies.

Delicious Lima Bean Hummus Recipe

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