Broccoli and Cauliflower with Pine Nuts and Raisins

May 11, 2023May 11, 20230 3

Broccoli and Cauliflower with Pine Nuts and Raisins recipe

by The Chefin Vegetarian

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

16g

This Broccoli and Cauliflower with Pine Nuts and Raisins recipe is a delicious way to enjoy these two nutrient-dense vegetables. The combination of crunchy pine nuts, sweet raisins, and savory bacon makes every bite a treat for the taste buds. The dish is also quick and easy to prepare, making it a great choice for a busy weeknight dinner. Whether you're a vegetarian or simply looking for a wholesome side dish, Broccoli and Cauliflower with Pine Nuts and Raisins is sure to be a hit on your dinner table.

Instructions

1.	Preheat oven to 200C/400F.
2.	In a mixing bowl, toss broccoli florets, cauliflower florets, garlic slices, pine nuts, and raisins with olive oil, salt and pepper.
3.	Transfer the mixture to a baking dish and bake for 10-12 minutes until the vegetables are fork-tender.
4.	Toss in the crumbled bacon and serve immediately.

PROS

This recipe is easy to make and only requires a few ingredients.
The dish is low in calories and high in nutrients, making it a great option for a healthy side dish.
The combination of flavors from the garlic, raisins, and pine nuts creates a unique taste that is sure to satisfy your taste buds.

CONS

The bacon in this recipe is high in fat and calories, so it should be consumed in moderation.
This dish may not be suitable for vegans or vegetarians who do not eat meat.

HEALTH & BENEFITS

Broccoli and cauliflower are rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Pine nuts are a good source of protein and healthy fats, while raisins add natural sweetness and fiber to the dish. Garlic is known for its anti-inflammatory and immune-boosting properties.

	1 1/2 cups broccoli florets
	1 1/2 cups cauliflower florets
	2 cloves garlic , in thin slices
	1 tablespoon raisins
	2 tablespoons pine nuts
	3 slices bacon , cooked til crispy and crumbled
	4 tablespoons olive oil
	salt and pepper