Puerto Rican Beans (Habichuelas Guisadas)

May 11, 2023May 11, 20230 1
Puerto Rican Beans (Habichuelas Guisadas) recipe for a hearty and flavorful meal
in Main

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag goya roman beans
1 cup cubed calabaza squash ( optional ) or 1 cup cubed russet potato ( optional )
2 tablespoons tomato paste
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon fresh ground black pepper
3 chicken bouillon cubes
3 packages Sazon Goya seasoning ( with Cilantro and Tomato )
water
10 stuffed manzanilla olives
1/4 cup olive oil
1 cup sofrito sauce ( see my Sofrito , or see substitute )
1 small onion , chopped
2 cubanelle peppers , chopped
6 garlic cloves ( mashed in a mortar and pestle or finely chopped )
1/4 cup fresh cilantro , chopped
1/4 cup chopped fresh cilantro
you can add chopped ham , chorizo or bacon , to the beans if you 'd like . if so brown the meat in the saute pan before you add the sofrito

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
2g
Fat
12g
Puerto Rican Beans (Habichuelas Guisadas) are a hearty and filling dish that is perfect for a cool fall evening meal. This dish is a staple in Puerto Rican cuisine and is enjoyed by many throughout the Caribbean. The dish is loaded with protein and fiber, making it a healthy choice for those looking for a satisfying meal. The dish is bursting with flavor thanks to the addition of sofrito sauce, Sazon Goya seasoning, and fresh cilantro. This recipe is easily customizable and can be adjusted to fit different dietary needs and preferences.

Instructions

1.Rinse beans and discard any stones or debris.
2.Soak beans overnight in cold water, or use the quick soak method (bring beans and water to a boil, then remove from heat and let sit for 1 hour).
3.Drain beans and add to a large pot with enough water to cover.
4.Add cubed calabaza squash or russet potato (optional), tomato paste, oregano, cumin, black pepper, chicken bouillon cubes, and Sazon Goya seasoning.
5.Stir in olives, olive oil, sofrito sauce, chopped onion, cubanelle peppers, garlic, and cilantro.
6.Bring to a boil, then reduce heat to low and simmer for 1-2 hours, or until beans are tender.

PROS

Puerto Rican Beans (Habichuelas Guisadas) are a filling and flavorful dish that can be served as a main course or as a side.

This recipe is loaded with protein, fiber, and essential vitamins and minerals.

The addition of cubed calabaza squash or russet potato adds a pop of color and extra flavor to the dish.

The recipe is easily customizable- add your favorite meat (ham, chorizo or bacon) to boost the flavor.

CONS

This recipe includes Sazon Goya seasoning which contains MSG, which can cause some people to have an allergy-like reaction.

This recipe requires overnight soaking of beans or quick soak method, which adds extra time to the preparation process.

HEALTH & BENEFITS

This dish is loaded with protein, fiber, and essential vitamins and minerals.
The beans provide an excellent source of plant-based protein, while the cubanelle peppers and onions provide vitamin C, vitamin A, and potassium.
The addition of fresh cilantro adds extra flavor and enzymes that can aid in digestion.

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