Spanish Charred Fennel, Orange and Olive Salad

May 11, 2023May 11, 20230 0
Spanish Charred Fennel, Orange and Olive Salad recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 small fennel bulbs , trimmed & fronds kept for garnish
4 tablespoons olive oil
2 large oranges , peeled and cut into segments
2 tablespoons fresh orange juice
1 red onion , peeled , halved and thinly sliced
100 g black olives
salt
fresh ground black pepper
2 tablespoons of fresh mint , roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
10g
Fat
11g
This Spanish Charred Fennel, Orange and Olive Salad is an explosion of flavors and colors. The sweetness of the oranges and the slight bitterness of the charred fennel are perfectly balanced by the salty brine of the olives. The dish has a Mediterranean vibe and might transport you to the sunny coasts of Spain. It's quick and easy to make, and can be served as a side dish or even a light main. Impress your guests with this simple but flavorful salad!

Instructions

1.Preheat the oven to 425°F (220°C).
2.Cut the fennel bulbs into quarters, lengthways, then toss with 2 tablespoons of olive oil.
3.On a baking tray, arrange the fennel in one layer and roast for 25-30 minutes, until golden-brown and cooked.
4.While the fennel is cooking, combine the orange segments and juice, red onion, and black olives in a bowl.
5.When the fennel is done, transfer it to the same bowl and toss gently with the other ingredients.
6.Season with salt and freshly ground black pepper to taste.
7.Garnish with the reserved fennel fronds and fresh mint.
8.Serve immediately and enjoy!

PROS

This Spanish Charred Fennel, Orange, and Olive salad is light, refreshing, and packed with flavor.

It’s a perfect side dish, or can be served as a main with some added protein.

CONS

Some people might not enjoy the aniseed flavor of fennel, which is the main ingredient in this salad.
Additionally, olives can be high in sodium.

HEALTH & BENEFITS

Fennel is a good source of vitamin C and potassium, and it can help aid digestion. Oranges contain vitamin C and fiber, as well as being rich in antioxidants. Olives provide heart-healthy monounsaturated fats and are a good source of vitamin E. Red onions contain quercetin, a powerful antioxidant that can reduce inflammation and potentially decrease the risk of chronic diseases.

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