Gratin Coliflor – Spanish Cauliflower Gratinada

May 11, 2023May 11, 20230 3
Delicious Spanish cauliflower gratinada recipe
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cauliflower , medium head
2 hard-boiled eggs
1/4 cup parsley , fresh flat-leaf , roughly chopped
1/3 cup parmesan cheese , grated
1 tablespoon butter ( or margarine )
1/2 teaspoon salt
1/4 cup butter ( or margarine )
1/8 cup flour
1 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
5g
Fat
28g
Gratin Coliflor or Spanish Cauliflower Gratinada is a traditional Spanish dish that is perfect for cold winter nights or any time you crave a comforting dish. This dish is creamy, earthy, and cheesy, and it’s an excellent vegetarian option for people who prefer to avoid meat. The dish can be enjoyed on its own or as a side dish with a simple salad. The recipe is easy to follow and can be customized by adding different types of cheese and spices to suit your taste. Although it’s not the healthiest option, it’s a great comfort food that is sure to please everyone’s taste buds.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Cut the cauliflower into small florets and place them in a large pot of salted boiling water. Boil for 3-5 minutes until slightly tender.
3.Drain the water using a colander, and set the florets aside.
4.In a separate pot, melt 1/4 cup of butter or margarine over medium heat.
5.Add the flour to the melted butter and stir until smooth. Gradually add the milk and keep stirring until the sauce thickens.
6.Add salt and pepper to taste.
7.Place the boiled florets in a gratin dish and pour the sauce over them.
8.Peel the hard-boiled eggs and chop them into bite-sized pieces. Top the cauliflower mixture with the chopped eggs and grated Parmesan cheese.
9.Bake for 20-25 minutes in the preheated oven.
10.Once the cheese has melted and the dish is bubbling, remove it from the oven and let it cool down for a minute before serving.

PROS

This Spanish Cauliflower Gratinada is a rich and creamy comfort food.

It is a great vegetarian option, perfect for people who don’t eat meat.

It’s quick and easy to prepare, and super delicious.

CONS

This gratin recipe uses a lot of cheese and butter, which makes it high in saturated fat and calories.

It’s not suitable for people with high cholesterol or who watch their calorie intake.

HEALTH & BENEFITS

Cauliflowers are a great source of vitamins, minerals, and antioxidants.
They contain choline and sulforaphane that may reduce the risk of heart disease and cancer.
Eggs are packed with protein and essential nutrients like vitamin D, and can help with muscle development and brain function.
Moderate intake of Parmesan cheese can provide important nutrients like calcium, protein, and vitamin A.

Print

Leave a Reply

Your email address will not be published.