Ambrosial Roasted Garlic Cauliflower

May 11, 2023May 11, 20230 15
Ambrosial Roasted Garlic Cauliflower
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large cauliflower ( trimmed and cut into bite size pieces )
16 garlic cloves , peeled and lightly crushed
1 -2 teaspoon minced fresh rosemary
1/4 teaspoon saffron thread , NOT packed if overdone it can be bitter
1 teaspoon salt
1/4 - 1/2 teaspoon black pepper
1/4 cup olive oil , warmed
2 tablespoons olive oil , adding more if needed
1 tablespoon fresh lemon juice
lemon slice
fresh rosemary sprig

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
4g
Fat
16g
Ambrosial Roasted Garlic Cauliflower is a flavorful and healthy vegetarian side dish that is perfect for any meal. It can be served alongside grilled meats, seafood, or tofu, or enjoyed on its own as a light lunch or snack. The dish is easy to make and can be customized to suit your preferences by adjusting the amount of spices used or pairing it with a flavorful dressing or sauce.

Instructions

1.Preheat oven to 425°F.
2.In a large mixing bowl, combine the cauliflower florets, garlic, rosemary, saffron, salt, black pepper, and olive oil.
3.Toss to distribute the spices and oil evenly.
4.Spread the cauliflower mixture on a baking sheet lined with parchment paper.
5.Drizzle the additional olive oil over the top of the cauliflower.
6.Roast for 18-20 minutes or until the cauliflower is tender and slightly browned.
7.Squeeze fresh lemon juice over the cauliflower and garnish with lemon slices and fresh rosemary.

PROS

Roasted garlic cauliflower is a tasty and healthy side dish that pairs well with a variety of other dishes.

The garlic and rosemary spices add a delicious flavor to the cauliflower, and the saffron provides a subtle, nutty flavor.

The dish is quick and easy to prepare and cooks in under 30 minutes.

CONS

Some people may find the dish to be a bit bland if they prefer stronger flavors.

The cauliflower can also sometimes be slightly dry if it is overcooked or not paired with a sauce or dressing.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals.
It is an excellent source of vitamin C, vitamin K, folate, and potassium.
Garlic has been linked to a variety of health benefits, including boosting the immune system, reducing inflammation, and lowering cholesterol levels.
Rosemary contains compounds that have been shown to have anti-inflammatory and antioxidant properties.

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