Catalan Aubergines-Eggplants

May 11, 2023May 11, 20230 1

Catalan Aubergines-Eggplants recipe for a delicious Mediterranean dish

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

16g

Catalan Aubergines-Eggplants is a classic Mediterranean dish that originated in Spain. Also known as 'berenjenas a la catalana', this recipe features fresh eggplants, juicy tomatoes, and a blend of aromatic spices. It is a flavorful and healthy main dish that is easy to prepare and perfect for any occasion, from family dinners to dinner parties with friends. Whether you are a vegetarian or just looking for a meatless meal option, this Catalan Aubergines-Eggplants recipe is sure to please your taste buds and satisfy your hunger.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Cut eggplants into thick slices and season with salt and pepper.
3.	Heat olive oil in a skillet and cook eggplant slices until browned on both sides.
4.	Place browned eggplant slices in a greased baking dish.
5.	In the same skillet, sauté chopped onion and garlic until soft.
6.	Add chopped tomatoes, salt, pepper, and paprika, stirring until combined.
7.	Pour tomato mixture over eggplant slices in the baking dish.
8.	Bake in preheated oven for 30-35 minutes or until eggplants are tender.
9.	Garnish with fresh parsley and serve hot.

PROS

Catalan Aubergines-Eggplants recipe is a healthy and flavorful main dish that is perfect for vegetarians and vegans.

The eggplants are low in calories and rich in essential nutrients, while the tomatoes are packed with vitamin C and lycopene.

The paprika adds a smoky flavor that complements the other ingredients perfectly.

CONS

Eggplants can be bitter if not cooked properly, and they may not be to everyone’s liking.

The dish may be too spicy for some people, depending on their tolerance for paprika.

HEALTH & BENEFITS

This dish is loaded with beneficial nutrients, including fiber, potassium, vitamin C, and antioxidants.
Eggplant has been linked to improved heart health, lower cholesterol levels, and better digestion.
Tomatoes are known for their cancer-fighting properties and may help to reduce inflammation in the body.
Paprika is said to have anti-inflammatory and pain-relieving effects, and it may also help to regulate blood sugar levels.

	2 medium eggplants or 2 medium aubergines
	4 tablespoons olive oil
	2 medium tomatoes
	1 teaspoon paprika
	2 garlic cloves , crushed
	1 medium onion , chopped
	salt and pepper
	chopped fresh parsley