PROS
This clam chowder is a hearty and comforting meal that is perfect for cold weather or a rainy day.
The clams provide a good source of protein and the vegetables offer vitamins and nutrients.
CONS
This dish is high in sodium due to the clam juice.
Those with shellfish allergies should avoid this dish.
HEALTH & BENEFITS
Clams are a good source of protein, vitamin B12, and iron.
The vegetables in this dish offer vitamins and nutrients including fiber, potassium, and vitamin C.
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