Blockbuster Vegetarian Crock Pot Black Bean Soup

May 11, 2023May 11, 20230 1
Blockbuster Vegetarian Crock Pot Black Bean Soup for your healthy meals
in Soup

Prep

10 min

Cook

8 hrs

Ready In

8 hrs 10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried black beans ( soaked overnight )
1 1/2 quarts water
1 carrot , chopped
1 stalk celery , chopped
1 large red onion , chopped
6 garlic cloves , crushed
2 green bell peppers , chopped
2 jalapeno peppers , chopped
1/4 cup lentils
1 can peeled and diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cup uncooked white rice or 1/2 cup brown rice
sour cream
lime wedge
cilantro

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
6g
Fat
1g
Blockbuster Vegetarian Crock Pot Black Bean Soup is a hearty and healthy dish that is perfect for a warm, healthy meal on a chilly evening. The dish is loaded with black beans, a staple food in Latin America, that is a rich source of fiber, protein, and other essential nutrients. This soup is especially popular in regions with large Hispanic populations, and it is often served with rice, sour cream, and cilantro, adding an authentic Latin flavor to the dish. The flavorful spices add a depth of flavor to the soup, making it a fast favorite among vegetarians and non-vegetarians alike. Do try this soup for a healthy and delicious meal option that can be made quickly and easily using a crockpot.

Instructions

1.Rinse and drain the soaked black beans and place them in the crockpot.
2.Add in water, carrot, celery, red onion, garlic, green bell peppers, jalapeno peppers, lentils, and canned tomatoes.
3.Sprinkle chili powder, ground cumin, dried oregano, and black pepper over the top and mix well.
4.Cook on low for 8 hours or high for 4 hours until the beans are tender.
5.Once cooked, add red wine vinegar, salt, and uncooked white or brown rice.
6.Mix well and cook further for 20-30 minutes until the rice is cooked.
7.Garnish each bowl with sour cream, lime wedges, and cilantro before serving.

PROS

This vegetarian soup is high in fiber, protein, and essential minerals like iron, magnesium, and phosphorus.

The combination of black beans and rice makes it a complete protein source, making it ideal for vegetarians and vegans.

It contains no saturated fat or cholesterol, making it a heart-healthy choice.

CONS

This soup may be high in sodium if canned tomatoes and store-bought vegetable broth are used.

Using dried beans and homemade broth can significantly reduce the sodium content.

Some people may not relish the texture of rice in their soup.

HEALTH & BENEFITS

This soup is full of health benefits as it contains black beans, which are one of the healthiest plant-based protein sources.
They are rich in antioxidants, fiber, vitamins and minerals.
The fiber content in this soup supports digestive health and helps lower cholesterol levels.
The spices used in the recipe like chili powder, cumin, and oregano have anti-inflammatory and anti-microbial properties, making this soup excellent for boost immune function.

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