Pan De Higo

May 11, 2023May 11, 20230 2

Pan De Higo: A Deliciously Sweet Spanish Treat

by The Chefin Dessert

Prep

20 min

Cook

0 min

Ready In

2-3 hours

Level

Very easy

Rating

Ingredients

	1/2 cup almonds , preferably Marcona
	1 lb dried fig
	1 tablespoon honey
	1 tablespoon port wine

Nutrision Information

Servings Per Recipe

Calories

363

Sugar

33g

Fat

17g

Pan De Higo is a traditional Spanish dessert that has been enjoyed for centuries. It's a simple yet delicious dish made from dried figs, almonds, honey, and port wine. These ingredients are blended together to create a smooth and creamy mixture that is then refrigerated and sliced. Pan De Higo is often served as a snack, dessert or even as an appetizer, and can be enjoyed on its own or with a variety of other foods.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Spread the almonds on a baking sheet and toast in the preheated oven for 10-12 minutes, or until fragrant and lightly browned.
3.	Remove the almonds from the oven and let cool.
4.	Cut off the tops of the figs and remove any stems. Place the figs in a large bowl and crush them with a fork or potato masher.
5.	Add the almonds, honey, and port wine to the bowl with the figs and mix well.
6.	Using a food processor, blend the mixture until smooth.
7.	Line a 9-inch loaf pan with parchment paper, leaving some overhang on the sides.
8.	Pour the mixture into the prepared loaf pan and pat down evenly.
9.	Fold over the parchment paper to cover the mixture and press down firmly.
10.	Refrigerate for at least 2-3 hours, or until firm.
11.	Remove from the refrigerator, slice and serve.

PROS

Pan De Higo is a delicious, sweet treat that is perfect for a snack or dessert.

It’s easy to make and requires only a few simple ingredients.

The dish is also vegan, making it accessible for those with dietary restrictions.

CONS

This dish is high in sugar and should be enjoyed in moderation as part of a balanced diet.

It’s also relatively high in calories, so it’s best to not overindulge.

HEALTH & BENEFITS

While Pan De Higo is not a particularly healthy dessert, it does contain several beneficial nutrients and antioxidants.
The figs used to make the dish contain high levels of fiber, vitamins, and minerals, and have been found to improve digestive health and reduce inflammation in the body.
Almonds are also high in healthy fats and protein, which makes them a great addition to any diet.