Vegetarian Escudella (Andorra)

May 11, 2023May 11, 20230 15
Vegetarian Escudella (Andorra) is a hearty and delicious Spanish stew that is perfect for a cold winter day.
in Stew

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water ( can use all or part vegetable broth or add vegetable bouillion cubes )
2 cups cooked great northern beans ( or pinto beans )
1 large onion , chopped
1 large carrot , chopped
1/2 lb zucchini , diced
2 medium potatoes , diced
1/3 lb green beans , chopped small
2 cups cabbage , shredded
1/2 - 1 cup vegetarian sausage , sliced ( or crumbled )
3 tablespoons olive oil
1 tablespoon soy sauce
1/2 tablespoon paprika
1 tablespoon fresh oregano or 1 tablespoon marjoram ( 1 tsp . dried )
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
6g
Fat
10g
Vegetarian Escudella (Andorra) is a Spanish stew that is traditionally made with pork and a variety of vegetables. This vegetarian version substitutes vegetarian sausage for the pork, making it a healthier and more sustainable option. It is a hearty and flavorful stew that is perfect for a cold winter day, and can easily be customized to fit your taste preferences by adding different vegetables or spices. Overall, this is a comforting and satisfying meal that is perfect for busy weeknights or lazy weekends.

Instructions

1.In a large pot, combine the water or vegetable broth, beans, onion, carrot, zucchini, potatoes, green beans, cabbage, vegetarian sausage, olive oil, soy sauce, paprika, oregano or marjoram, and salt and pepper to taste.
2.Bring the mixture to a boil, then reduce the heat and let it simmer, covered, for 1-1.5 hours, until the vegetables are tender and the flavors have melded together.
3.Serve hot and enjoy!

PROS

This stew is loaded with healthy vegetables and plant-based protein, making it a nutritious and satisfying meal.

It is also very easy to make and can be made in large batches for meal prep or leftovers.

CONS

Some people may find the smell of the stew unpleasant due to the cabbage and sausage.

It also contains a moderate amount of sodium, so those on a low-sodium diet should consume it in moderation.

HEALTH & BENEFITS

The vegetables in this stew provide a wide range of vitamins, minerals, and antioxidants, while the beans and vegetarian sausage provide protein and fiber.
Studies have shown that a plant-based diet can lower your risk of chronic diseases like heart disease, diabetes, and cancer.

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