Ingredients

1 lb cleaned calamari , cut rings ( and their tentacles too , if you like them )
1/2 - 3/4 cup cornstarch
salt
lemon wedge , for serving
oil ( for frying )
Deep Fried Calamari is a popular seafood dish that can be found on menus around the world. This simple recipe allows you to enjoy the delicious taste and texture of crispy fried calamari rings and tentacles in the comfort of your own home. It is perfect as an appetizer or a main dish, and can be customized with your favorite dipping sauces and seasonings.

Instructions

1.In a large bowl, mix the cornstarch and salt together.
2.Add the calamari rings and tentacles (if desired) to the bowl and toss until well coated.
3.Heat the oil in a large pot or deep fryer to 375°F (190°C).
4.Carefully add the calamari to the hot oil, frying in batches if necessary, and cook until golden brown and crispy (about 2-3 minutes).
5.Remove the calamari to a paper towel-lined plate and season with additional salt, if desired.
6.Serve with lemon wedges.

PROS

This Deep Fried Calamari recipe is easy to make and perfect for appetizers or a main dish.

The crispy texture and mild taste of the calamari rings and tentacles make it appealing even to those who are not seafood lovers.

CONS

This dish is high in calories and fat due to the deep-frying process.

In addition, calamari is high in cholesterol, which may be a concern for some people with certain health conditions.

HEALTH & BENEFITS

While calamari is not particularly rich in nutrients, it is a good source of protein and low in saturated fat compared to many other fried foods.
It also contains vitamins B12 and B6, which are important for brain and nervous system function.

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