PROS
This Deep Fried Calamari recipe is easy to make and perfect for appetizers or a main dish.
The crispy texture and mild taste of the calamari rings and tentacles make it appealing even to those who are not seafood lovers.
CONS
This dish is high in calories and fat due to the deep-frying process.
In addition, calamari is high in cholesterol, which may be a concern for some people with certain health conditions.
HEALTH & BENEFITS
While calamari is not particularly rich in nutrients, it is a good source of protein and low in saturated fat compared to many other fried foods.
It also contains vitamins B12 and B6, which are important for brain and nervous system function.
Leave a Reply