Chicken Marbella: Scrumptious !

May 11, 2023May 11, 20230 0
Chicken Marbella: Scrumptious !
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup pitted prune
1/2 cup olive
1/2 cup capers , with 3 tbl of the liquid
1/4 cup fresh oregano , chopped ( or 2 tbl dried )
1/2 cup red wine vinegar
1/2 cup olive oil ( or less to taste )
1 head garlic , peeled and minced
salt , pepper to taste
1 -2 chicken , cut in 1/8s
1 cup brown sugar
1 cup white wine
1/2 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
6-8
Calories
188
Sugar
7g
Fat
12.3g
Chicken Marbella is a traditional Spanish dish that originated in the region of Andalusia. It was created by a famous New York restaurant called Silver Palate in the early 1980s and became a popular dish in America. It is now a classic dish served during special occasions and holidays. Chicken Marbella is known for its combination of sweet and sour flavors from ingredients such as prunes, capers, spices, and vinegar. This dish is easy to make, and the flavors are rich and complex. The result is a dish that is quite unique in taste and texture, making it a perfect addition to any dinner party or family gathering.

Instructions

1.Preheat your oven to 375F
2.Rinse the chicken and pat it dry
3.Combine red wine vinegar, olive oil, capers and its liquid, garlic, oregano, salt, and pepper in a large bowl.
4.Add chicken to the bowl and toss it to coat it with the marinade well.
5.Arrange the chicken in a baking dish and pour wine over it.
6.Spoon the marinade with all the toppings over it evenly.
7.Sprinkle brown sugar on top of each marinated chicken.
8.Add prunes to the dish and bake it for an hour.
9.Take the baking dish out of the oven and sprinkle fresh parsley on top.

PROS

Chicken Marbella is flavorful, juicy, and tender with a combination of sweet, tangy, and salty flavors.

It can be prepared in advance, and the leftovers taste even better the next day.
Kids love the sweetness and tenderness of the chicken, and adults love the depth of the flavor.

CONS

Chicken Marbella has a high-calorie count and may not be suitable for individuals who are on a low-fat diet.

The recipe requires time and attention during the marination process, which can take up to a day.

HEALTH & BENEFITS

Chicken Marbella contains 188 calories, 12.3 grams of total fat, 2.1 grams of saturated fat, 1.6 grams of monounsaturated fat, 0.9 grams of polyunsaturated fat, 63 milligrams of cholesterol, 135 milligrams of sodium, and 9.3 grams of Carbohydrates per serving. It is a good source of protein, vitamins, and minerals.
Chicken Marbella’s ingredients provide several health benefits, such as improved digestion, immune function, bone health, and cardiovascular function. Prunes are rich in antioxidants, fiber, and vitamins, which help in preventing chronic diseases. The capers and olive oil used in the recipe contain healthy fats, which help decrease inflammation in the body.

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