Easy Does It: Gazpacho

May 11, 2023May 11, 20230 0
Cool off with this refreshing gazpacho recipe
in Soup

Prep

20 min

Cook

0 min

Ready In

4 hrs 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 English cucumber , finely diced ( peeled or 2 regular , peeled and seeded )
1 red pepper , seeded and finely diced
1 green pepper , seeded and finely diced
1 small jalapeno pepper , seeded and finely diced
2 garlic cloves , minced
2 tablespoons parsley , chopped fresh , plus extra for garnish
2 tablespoons basil , chopped fresh
4 medium tomatoes , skinned and finely chopped
1 medium onion , red , finely diced
4 cups tomato juice
1 cup plain breadcrumbs
1/3 cup vinegar , red wine
3/4 cup olive oil , extra virgin
1 dash salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
261
Sugar
13g
Fat
19g
Gazpacho is a cold soup that originated in the southern region of Spain. It's typically made with fresh vegetables and is perfect for hot summer days when you don't feel like turning on the stove. This Easy Does It: Gazpacho recipe is a simple and delicious version that anyone can make. It's a great way to use up any extra vegetables you have on hand and is a healthy meal option that you can feel good about eating.

Instructions

1.Place the diced cucumber, red pepper, green pepper, jalapeno, garlic, parsley, basil, tomatoes, and red onion in a large bowl.
2.In a separate bowl, whisk together the tomato juice, breadcrumbs, red wine vinegar, olive oil, salt, and pepper until well combined.
3.Pour the tomato juice mixture over the vegetable mixture and stir to combine.
4.Use a blender to puree the soup mixture until smooth. You may have to do this in batches, depending on the size of your blender.
5.Transfer the pureed soup to a large bowl and refrigerate for at least a few hours, or overnight, to allow the flavors to meld together.
6.Serve the chilled gazpacho in bowls, garnished with extra chopped parsley if desired.

PROS

This gazpacho is a light and refreshing soup that is perfect for hot summer days.

It’s also low in calories and fat, making it a healthy choice for those watching their weight.

Plus, it’s packed full of vitamins and minerals from all the fresh vegetables.

CONS

Some people may not enjoy the cold soup texture.

Also, if you don’t have a blender, it could be a bit difficult to get the soup nice and smooth.

HEALTH & BENEFITS

Gazpacho is a healthy food option that is packed full of vitamins and minerals.
It’s a great way to get a variety of vegetables into your diet without having to eat a salad.
The combination of tomatoes, cucumber, peppers, and onion in this recipe provide a good source of vitamin C, potassium, and fiber.

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